Clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Then…….
MYSTERY
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
/ What are FIREBREATHERS Talking About /
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
- Jim Noyce on 6/28/19
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/ What’s Happening /
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Am I the only one who thinks it would really suck to get slapped in the face by clapping guy?
7×3 cleans 110#, with numerous fails on 115#.
Then I forgot failing on lifts saps energy, too, and flailed my way through mystery in 9:51.
Very happy to see progress since being stymied by a 95# clean a couple months ago, but I got a fever and the only cure is more technique work :3
The phrase of the day is getting more stronger!. Nice job, Jordanne – no doubt that 115# is yours next time!
Thanks, couldn’t agree more 🙂
got up to 100lbs. 5:25 on mystery….boy I hate that last part! Just sayin…. 🙂
7×3 cleans 105-115-125-135-145-155 (2)-155
Power clean, Hang clean x3 140# EMOM for 10 min
7×3 cleans 135#
Power clean, Hang clean x3 115# EMOM for 10 min
Got up to 150# (x 1) on power clean yesterday – 5# PR, and 130# (x 1) on push press today – 10# PR. I knew I was due for some lifting PRs 🙂 Getting more stronger!
Nice job Z!
Cleans – 7×3: 95-105-115-125-135-145
After six rounds I considered doing my previous 1rm of 150(x3), but also thought it would be fun to add 10 and go for a new 1rm. So after talking to Jaime that’s what I decided to do and she said I should try to jerk it once I completed the clean, so I did! Thanks for encouraging me to do that Jaime!
Then did power clean/ hang clean emom @ 125# missed a minute in the middle, had to make it up at the end.
You’re getting more stronger too 😉
Thanks Lindsay! Nice work out of you today too 🙂
You are so strong sissy!!! Great job 🙂