Black/Blue/Grey WODs
Five rounds for time of:
50 Double-unders (25 DU’s) (150 Singles)
Push jerk, 10 reps (185/135) (135/95) (95/65)
Rest 1 minute
Post times to comments.
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
12 Responses to 12/4/12