12/4/12

Black/Blue/Grey WODs

Five rounds for time of:
50 Double-unders (25 DU’s) (150 Singles)
Push jerk, 10 reps (185/135) (135/95) (95/65)
Rest 1 minute

Post times to comments.

 

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!

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