11/30/12

Weighted Pull-Ups 5 x 3

Then……

MYSTERY

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!
–  Adam P. – 285# Back Squat
–  Pat – 1st Muscle Up!
–  Curtis – Bar Muscle Up!
–  Annette – 175# Back Squat
–  Jaime – 140# Snatch
–  Lauren – 3:49 Fran
–  Nate – 2:30 Fran
–  Adam P. – 3:35 Fran
–  Jordanne – 85# Snatch
–  Annette – 140# Split Jerk
–  Nate – 270# Split Jerk
–  Jaime – 185# Clean
–  Mac – 285# Split Jerk
–  Pat – 290# Split Jerk
–  Mindy – 170# Split Jerk
–  Landon – Can Sit Up On His Own (Strengff)
–  Ben K. – 285# Split Jerk
–  Taylor – 140# Split Jerk
–  Jared – 200# Split Jerk
–  Jodi – 1:25 400m Run

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14 Responses to 11/30/12

  1. John Jackovin says:

    Did 293lbs x 3 and 303lbs x 2. Then did the mystery WOD in 4:50 then Fight Gone Bad – 339.

  2. Lauren says:

    So bummed I won’t be there with you guys for FGB tomorrow! Luv that Wod! Don’t worry though…have been doing my own version called MGB (moving gone bad) since I’m still in a sea of boxes, painters, and stuff! Miss y’all!

  3. Leann says:

    Fight gone bad: 208
    I forgot how appropriate the name is.

  4. Meghan says:

    Fight Gone Bad rxd- 277

    Never done this one before but I have done Hope and I really like these kind of workouts! Thanks for convincing me this morning Michelle:)

  5. Justin says:

    240#x3 (179# bw and 61#)

    3 rounds:
    500m row
    50 double unders
    25 GHD

    10:44

  6. Annette says:

    Weighted Pullups: 154# x 3 (bw=142). I’ve never been able to add weight before. YAY!

    I did the rolling over wrong in the mystery WOD … a fortunate mistake I guess, because of course it was harder to do it the right way!! So my score on that doesn’t count. I thought you just put rolling over in there to make my brain work this morning, too… reps + rounds + EMOM rolling over = TOO MUCH for ANNETTE TO DO RIGHT. 😛

  7. John Jackovin says:

    Forgot to mention, 25 reps PR on FGB.

  8. taylor says:

    Hang Power Cleans: 7×1 85, 105, 115, 120, 125, 130, 135(0)

    5# PR

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