Black/Blue/Grey WODs
MYSTERY
FIGHT GONE BAD: THIS SATURDAY
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
– Justin V. – 225# Split Jerk
– Nathan – 1st Muscle Up!!
– Josh – 1st Muscle Up!!
– Patrick – Bar Muscle Up!
– Jordan – Bar Muscle Up!
– Van – 1st Muscle Up!
– Adam P. – 200# Clean!
– Josh – 1st Musle Up!
– Jordan – Bar Muscle Up!
– Justin P. – 13 Consecutive Bar Muscle Ups
– Joe K. – 1st Muscle Up!!
– Adam P. – 285# Back Squat
– Pat – 1st Muscle Up!
– Curtis – Bar Muscle Up!
– Annette – 175# Back Squat
– Jaime – 140# Snatch
– Lauren – 3:49 Fran
– Nate – 2:30 Fran
– Adam P. – 3:35 Fran
– Jordanne – 85# Snatch
– Annette – 140# Split Jerk
– Nate – 270# Split Jerk
– Jaime – 185# Clean
– Mac – 285# Split Jerk
– Pat – 290# Split Jerk
– Mindy – 170# Split Jerk
– Landon – Can Sit Up On His Own (Strengff)
– Ben K. – 285# Split Jerk
– Taylor – 140# Split Jerk
– Jared – 200# Split Jerk
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