11/29/12

Black/Blue/Grey WODs

MYSTERY 

FIGHT GONE BAD: THIS SATURDAY

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!
–  Adam P. – 285# Back Squat
–  Pat – 1st Muscle Up!
–  Curtis – Bar Muscle Up!
–  Annette – 175# Back Squat
–  Jaime – 140# Snatch
–  Lauren – 3:49 Fran
–  Nate – 2:30 Fran
–  Adam P. – 3:35 Fran
–  Jordanne – 85# Snatch
–  Annette – 140# Split Jerk
–  Nate – 270# Split Jerk
–  Jaime – 185# Clean
–  Mac – 285# Split Jerk
–  Pat – 290# Split Jerk
–  Mindy – 170# Split Jerk
–  Landon – Can Sit Up On His Own (Strengff)
–  Ben K. – 285# Split Jerk
–  Taylor – 140# Split Jerk
–  Jared – 200# Split Jerk

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3 Responses to 11/29/12

  1. Jordanne says:

    If I come early today, can I have a crack at Fight Gone Bad? :3
    We have practice this Saturday morning

  2. Taylor says:

    Mystery 11:31rx running is not enjoyable anymore :-/

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