11/28/12

Make Up/Challenge/Skill DAY

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!
–  Adam P. – 285# Back Squat
–  Pat – 1st Muscle Up!
–  Curtis – Bar Muscle Up!
–  Annette – 175# Back Squat
–  Jaime – 140# Snatch
–  Lauren – 3:49 Fran
–  Nate – 2:30 Fran
–  Adam P. – 3:35 Fran
–  Jordanne – 85# Snatch
–  Annette – 140# Split Jerk
–  Nate – 270# Split Jerk
–  Jaime – 185# Clean
–  Mac – 285# Split Jerk
–  Pat – 290# Split Jerk
–  Mindy – 170# Split Jerk
–  Landon – Can Sit Up On His Own (Strengff)
–  Ben K. – 285# Split Jerk
–  Taylor – 140# Split Jerk
–  Jared – 200# Split Jerk

This entry was posted in Videos, WOD. Bookmark the permalink.

30 Responses to 11/28/12

  1. Annette says:

    Jackie (1000m row/50 35# thrusters/30 pullups) as rx’d: 9:30.

    Jackie was my first pullup WOD rx’d back in April, so this was a benchmark for me. 8 minute PR. And a new time to beat. 🙂

  2. Tiffany Kragnes says:

    did Crossfit total today.
    BS: 170
    SP: 65
    DL: 185
    420

    Went back and compared to when we did this 8/27/12:
    BS was 160, so PR today
    SP: same same 65, gotta work on that upper body strength
    DL: was 165, so PR today

    so happy to see the progress I am making!

  3. Meghan says:

    ‘White” RXD 25:58
    5 RFT
    3 Rope climbs
    10 Toes to bar
    21 walking lunge steps with a 25# plate overhead
    400m run

    All shoulders and mine are smoked from this week and Saturday!

    Great idea to do this one Mindy, loved being able to go with you this a.m. 🙂

  4. Mindy says:

    ‘White” RXD – 25:00
    5 RFT
    3 Rope climbs
    10 Toes to bar
    21 walking lunge steps with a 25# plate overhead
    400m run

    Thanks for doing this one with me Megs! It was a fun morning 🙂

  5. Leann says:

    So sometimes I do stupid things… in spite of the “are you crazy” comments and not finding any volunteers to do this one with me I gave the ‘ol 7 minutes of burpees another try *shoulder shrug* Why not?

    In February I got 84. Today 82. Now I’m just annoyed! Which means I’m gonna have to do it AGAIN! So mark your calendars. In 6 months, I’m gonna need 2 volunteers. 1 to do it with me and one to scream at me to “GET UP!” Which Jaime did a great job of today 😉

  6. Wes says:

    Awesome job with all the PR’s on Split Jerks! Eased back into things this week with the Front squat/Pullups WOD. Did 185# for the squats. 4 min:30 sec

  7. Lindsay says:

    Christine this morning:
    3 rounds
    500m row
    12 bodyweight deadlifts (I did 135#, bodyweight is 128)
    21 box jumps 20″

    9:41. I’m pretty sure that’s a PR, but I can’t find where I have this workout logged anywhere. Which is weird because I usually log named workouts like 4 places. Oh well.

  8. Michelle says:

    5 rounds
    1 Heavy dead lift
    15 GHD
    1 Heavy dead lift
    rest 1 min in between each round
    255# DL
    10:27
    This was fun Jaime, you are crazy strong!!!

  9. Jordanne says:

    http://www.youtube.com/watch?v=h7EOdF3IG7s&feature=youtube_gdata_player

    I felt like Donkey Kong with those weighted TTBs : D
    Halfway through I had to chalk my legs a little so I wouldn’t brain someone… All told, just shy of 20 mins. I liked that it kept me on my toes mentally as well as physically.

    • Jess says:

      You did awesome Jordanne.. way to push through!!

      • Jordanne says:

        Thanks! One day I’ll be able to handle multiple wods – getting up off the floor is a wod for me on its own and yet I see you moving onto something else just as painful o____o

        • Jess says:

          Thanks Jordanne 🙂 I think there is a little bit of crazy in every one of us.. that keeps us coming back every day.. sometimes multiple times a day!

Leave a Reply

Your email address will not be published. Required fields are marked *