Make Up/Challenge/Skill DAY
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
– Justin V. – 225# Split Jerk
– Nathan – 1st Muscle Up!!
– Josh – 1st Muscle Up!!
– Patrick – Bar Muscle Up!
– Jordan – Bar Muscle Up!
– Van – 1st Muscle Up!
– Adam P. – 200# Clean!
– Josh – 1st Musle Up!
– Jordan – Bar Muscle Up!
– Justin P. – 13 Consecutive Bar Muscle Ups
– Joe K. – 1st Muscle Up!!
– Adam P. – 285# Back Squat
– Pat – 1st Muscle Up!
– Curtis – Bar Muscle Up!
– Annette – 175# Back Squat
– Jaime – 140# Snatch
– Lauren – 3:49 Fran
– Nate – 2:30 Fran
– Adam P. – 3:35 Fran
– Jordanne – 85# Snatch
– Annette – 140# Split Jerk
– Nate – 270# Split Jerk
– Jaime – 185# Clean
– Mac – 285# Split Jerk
– Pat – 290# Split Jerk
– Mindy – 170# Split Jerk
– Landon – Can Sit Up On His Own (Strengff)
– Ben K. – 285# Split Jerk
– Taylor – 140# Split Jerk
– Jared – 200# Split Jerk
+
Jackie (1000m row/50 35# thrusters/30 pullups) as rx’d: 9:30.
Jackie was my first pullup WOD rx’d back in April, so this was a benchmark for me. 8 minute PR. And a new time to beat. 🙂
Nice PR, I had a feeling you were going to kill this one now that you are such a stud at pull-ups:)
Niiiice Annette
Your pullups are so preeetty 🙂
http://crossfitmobile.blogspot.com/2012/11/fitness-is.html
actually gave me chills….
Yep – great perspective. Fitness is a journey, not a destination. There are physical limits to what each of us can do, but we’ll never approach those physical limits unless we embrace the philosophy of this article.
This was a great article, thanks Bobby for sharing. It’s an awesome reminder and a mantra I hope to adopt more and more. Embrace the suck right:)
did Crossfit total today.
BS: 170
SP: 65
DL: 185
420
Went back and compared to when we did this 8/27/12:
BS was 160, so PR today
SP: same same 65, gotta work on that upper body strength
DL: was 165, so PR today
so happy to see the progress I am making!
Great job on PR’s! I bet you’ll PR on everything [again] next time it comes around!!
Thanks! I’m just hoping I can get some movement on those darn shoulder presses. grrrrrr
That’s how I feel about back squat! We have our own Everest 😉
‘White” RXD 25:58
5 RFT
3 Rope climbs
10 Toes to bar
21 walking lunge steps with a 25# plate overhead
400m run
All shoulders and mine are smoked from this week and Saturday!
Great idea to do this one Mindy, loved being able to go with you this a.m. 🙂
‘White” RXD – 25:00
5 RFT
3 Rope climbs
10 Toes to bar
21 walking lunge steps with a 25# plate overhead
400m run
Thanks for doing this one with me Megs! It was a fun morning 🙂
So sometimes I do stupid things… in spite of the “are you crazy” comments and not finding any volunteers to do this one with me I gave the ‘ol 7 minutes of burpees another try *shoulder shrug* Why not?
In February I got 84. Today 82. Now I’m just annoyed! Which means I’m gonna have to do it AGAIN! So mark your calendars. In 6 months, I’m gonna need 2 volunteers. 1 to do it with me and one to scream at me to “GET UP!” Which Jaime did a great job of today 😉
I did think you were crazy for doing this today but nice job 🙂 I will do this one with you next time.. see you in 6 months!
I will also do this with you!! I will have 7 minutes of burpees to make up lmao. I will yell at you while Im getting my burpee on 🙂
I’ve toyed with the idea of doing this one. Wish I would have known you were gonna do it today! I’m in for next time too!
On my calendar girls! 🙂 This is gonna be fun! (Well, almost!)
Count me in. After I did it I never wanted to do it again soooo that means I probably should. My goal is at least 100!
Sign me up, too – 6 months down the line is a reasonable holiday away from 7 minutes of burpees 🙂
Awesome job with all the PR’s on Split Jerks! Eased back into things this week with the Front squat/Pullups WOD. Did 185# for the squats. 4 min:30 sec
Christine this morning:
3 rounds
500m row
12 bodyweight deadlifts (I did 135#, bodyweight is 128)
21 box jumps 20″
9:41. I’m pretty sure that’s a PR, but I can’t find where I have this workout logged anywhere. Which is weird because I usually log named workouts like 4 places. Oh well.
5 rounds
1 Heavy dead lift
15 GHD
1 Heavy dead lift
rest 1 min in between each round
255# DL
10:27
This was fun Jaime, you are crazy strong!!!
Really fun to watch you two do this one!
Thanks Michelle, and thanks for doing this one with me 🙂
http://www.youtube.com/watch?v=h7EOdF3IG7s&feature=youtube_gdata_player
I felt like Donkey Kong with those weighted TTBs : D
Halfway through I had to chalk my legs a little so I wouldn’t brain someone… All told, just shy of 20 mins. I liked that it kept me on my toes mentally as well as physically.
You did awesome Jordanne.. way to push through!!
Thanks! One day I’ll be able to handle multiple wods – getting up off the floor is a wod for me on its own and yet I see you moving onto something else just as painful o____o
Thanks Jordanne 🙂 I think there is a little bit of crazy in every one of us.. that keeps us coming back every day.. sometimes multiple times a day!