Black/Blue/Grey WODs
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Post times to comments.
OR……….
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
– Justin V. – 225# Split Jerk
– Nathan – 1st Muscle Up!!
– Josh – 1st Muscle Up!!
– Patrick – Bar Muscle Up!
– Jordan – Bar Muscle Up!
– Van – 1st Muscle Up!
– Adam P. – 200# Clean!
– Josh – 1st Musle Up!
– Jordan – Bar Muscle Up!
– Justin P. – 13 Consecutive Bar Muscle Ups
– Joe K. – 1st Muscle Up!!
– Adam P. – 285# Back Squat
– Pat – 1st Muscle Up!
– Curtis – Bar Muscle Up!
– Annette – 175# Back Squat
– Jaime – 140# Snatch
– Lauren – 3:49 Fran
– Nate – 2:30 Fran
– Adam P. – 3:35 Fran
– Jordanne – 85# Snatch
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