11/24/12

TEAM WOD

Lauren’sCowboy UpChipper (put your game face on…..it’s a doozie)

We will miss you Lauren ­čÖü

November ÔÇťCOOLÔÇŁ Board

***Make some goals for yourself for November

– ┬áKelli – “Kelly” as Rx’d
– ┬áAdam M. – Fran in 3:18
– ┬áTaylor – 130# Split Jerk x 2
– ┬áBrian S. – Strict Muscle Up
– ┬áJordanne – 1st Rope Climb!
– ┬áJess – 1st Rope Climb!
– ┬áMeghan – 95# Snatch
– ┬áKelsey – 1st Rope Climb!
– ┬áAryn – 1st Rope Climb!
– ┬áJoe K. – Bar Muscle Up!!
– ┬áMark – 1st Rope Climb!
– ┬áJaime – 14 Consecutive Strict Handstand Push Ups
– ┬áNathan – 1st Bar Muscle Up!
– ┬áJosh – 1st Bar Muscle Up!
– ┬áReid – 1st Muscle Up!
– ┬áJim – No Foot Rope Climbs
– ┬áJustin V. – 225# Split Jerk
– ┬áNathan – 1st Muscle Up!!
– ┬áJosh – 1st Muscle Up!!
– ┬áPatrick – Bar Muscle Up!
– ┬áJordan – Bar Muscle Up!
– ┬áVan – 1st Muscle Up!
– ┬áAdam P. – 200# Clean!
– ┬áJosh – 1st Musle Up!
– ┬áJordan – Bar Muscle Up!
– ┬áJustin P. – 13 Consecutive Bar Muscle Ups
– ┬áJoe K. – 1st Muscle Up!!
– ┬áAdam P. – 285# Back Squat
– ┬áPat – 1st Muscle Up!
– ┬áCurtis – Bar Muscle Up!
– ┬áAnnette – 175# Back Squat
– ┬áJaime – 140# Snatch
– ┬áLauren – 3:49 Fran
– ┬áNate – 2:30 Fran
– ┬áAdam P. – 3:35 Fran
– ┬áJordanne – 85# Snatch

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13 Responses to 11/24/12

  1. Bobby says:

    I forgot how AWESOME this video is hahahahaha
    It is inappropriate, fair warning

  2. Danielle says:

    These videos are hilarious! I watched a triathlon one that was pretty great too.

  3. Lauren says:

    Luv it and super excited for Tm Wod and to see everyone tomorrow! It is “Cowboy” though ­čśë Lol!

  4. Danielle says:

    Lauren…thanks for the workout. I could hardly lift my arms to wash my hair. ­čÖé

    • Annette says:

      Jodi just called to tell me the same thing!!

    • taylor says:

      I was having trouble pushing the grocery cart ­čÖü I never wanna cowboy up again.

      Thx Mindy & Michelle for letting me be on your team, you two are awesome.

      Safe Travels Lauren. Thx Again the amazingly long wod ­čśë

  5. Leann says:

    That. Was. Crazy. Lauren.

    Glad I made it in for one more wod with you!

  6. Jim says:

    Lauren:

    We’ll miss you at CF515. And after that workout, you will certainly be remembered

  7. Meghan McCoy says:

    Goodbyes make me cry so I will say it here. Going to miss your positive fun loving attitude, please come back and visit a lot and of course I will try and get a trip to Wyoming going:)

    Crazy workout! Thank you Z and Bobby for doing it with me you guys are awesome! I was especially thankful for Bobby during the ringdips…and the push-ups:)

  8. Lindsay says:

    Gonna miss you, Lauren! Safe travels tomorrow. Come back often and stay in touch

  9. Lauren says:

    I love you all of you to pieces! If I could smuggle the entire crew to the “Cowboy State” I totally would. Still pushing for the 515 Wyoming bus tour. Just saying ­čśë You are all ALWAYS welcome to Wod, fly fish, or just visit anytime!

  10. Shelley says:

    “Momma Noyce” is sooo going to miss you (at least once I recover from your WOD yesterday; it made me feel every bit my age today). Keep in touch!!!

    • Lauren says:

      Awwww, I miss you already. And after 6 hours in the car today I am thinking the “Cowboy Up” wod may have in fact been a little much even as a team WOD but luved being there with everyone. Like I said yesterday, you know I will be stalking the 515 page daily ­čÖé

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