11/21/12

Pre-TURKEY Day WOD

“Whitten” 

5 Rounds For Time of:

22 KB Swings (70/53) (53/35) (35/26)
22 Box Jumps (24/20) (20/12) (12/8)
400m Run
22 Burpees
22 WallBalls (20/14) (14/10) (10/6)

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!
–  Adam P. – 285# Back Squat
–  Pat – 1st Muscle Up!
–  Curtis – Bar Muscle Up!
–  Annette – 175# Back Squat
–  Jaime – 140# Snatch
–  Lauren – 3:49 Fran
–  Nate – 2:30 Fran
–  Adam P. – 3:35 Fran
–  Jordanne – 85# Snatch

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20 Responses to 11/21/12

  1. Billy says:

    Haven’t posted in a while…But last night did 10 min AMRAP of:

    15 Power Cleans @ 95
    30 Double Unders

    8+23 (very painful)

  2. Jordanne says:

    First hour-plus wod ever… Whitten RX’d – 68:27 or 69:27(??)

    Thanks so much for staying, Jaime, and giving me the chance to finish it <3

  3. John Jackovin says:

    As Rx’d 44:46. That sucked the life from me.

  4. Wes says:

    “Whitten” as Rx’d….43:18. I had the honor of attending high school at Johnston with Daniel Whitten. Def one of the hardest workouts I’ve ever done.

    • Jaime says:

      Thanks for sharing, Wes.
      Here is te bio they put up when his WOD was first on mainsite.

      “Whitten“
      Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

  5. Mindy says:

    “Whitten” as rx’d 46:06

  6. Lindsay says:

    Whitten rx’d – 35:25. Almost 4 min PR from January 2011! One of my favorite hero wods.

  7. Shelley says:

    Decided to take on “Weston” (main site WOD). I thought it might be easier on me than “Whitten” since I was going to play tennis shortly after working out.

    “Weston”
    5 rounds
    1000m row
    200m farmers carry with 35lb dumbbells
    50m right arm waiters carry with 35lb dumbbell
    50m left arm waiters carry with 35lb dumbbell

    45:51 as rx’d (with extra credit!). Rx’d weight was really 30lbs, not 35. So much for picking an easier WOD 🙁

    • Lauren says:

      You’re brave to tackle that one too Ms. Shelley! It looked pretty awful ESP w/ a 5000m row. That alone would take me 20+. Great job on the time & extra credit!

  8. Lauren says:

    “Whiten” as Rx’d in 49 & some change. As always a total honor to do a hero Wod but this was def not one of my favorites due to my hate-hate relationship with wallballs 🙁

  9. Jaime says:

    “Whitten” as Rx’d – 34:38
    I’ve wanted to do this one for a long time, and it was truly an honor to do it today and to get to witness so many others go thru it as well…I’m always so impressed by the athletes at 515 and the amazing amount of effort and determination put forth!

    Happy Thanksgiving, everyone 🙂

  10. Bobby says:

    Headed to the gym at 5:00 today, anyone that wants to join is welcome

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