11/15/12

Back Squats 10 x 2

Then………..

MYSTERY

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!
–  Josh – 1st Musle Up!
–  Jordan – Bar Muscle Up!
–  Justin P. – 13 Consecutive Bar Muscle Ups
–  Joe K. – 1st Muscle Up!!

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13 Responses to 11/15/12

  1. Tara says:

    YEAAAH BUDDY! Way to go Joe K!!!! We’re super excited for you!!

  2. Lauren says:

    Tues Wod 7 RFT 12 Thrusters #55,9 T2B,200m run w/ 14# med ball Rx in 21:48. Was not a big fan of med ball carry or running the gym 8x. Seemed so much further than to the fire hydrant & back 🙁 Thanks to Megs for being my cheerleader this am!

  3. Adam P says:

    Back squats = 275 2 rep max. Got 285 once! Then mystery = 183.

  4. Bobby says:

    This is the email I just received from Steve Harms hahaha……Lindsay feeling light??

    “I want to see a video of you lifting one of the girls at the bowling alley Saturday night….LOL!!”

    https://www.youtube.com/watch?feature=endscreen&NR=1&v=T3gQjVPaqUY

  5. Jordanne says:

    Magic shoes! (<3 Thank you, Jamie <3)
    165# 2 rep max on back squats tonight and 250 singles

    The last time I did back squats in a similar environment was the Crossfit Total, and my 1 rep max was 150# (!)
    So to summarize: http://media.tumblr.com/tumblr_m9cbkjEhxF1r0p71t.gif

  6. Michelle says:

    Back squat 10×2 125, 135, 145, 155, 165, 175, 185, 195, 205, 215 (1)
    mystery 160

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