Black/Blue/Grey WODs
“Barbara”
Five rounds, each for time of:
20 Pull-ups (with Band) (Ring Rows)
30 Push-ups (from Knees)
40 Sit-ups (Ab-Mat)
50 Squats
*Cut Reps in Half for each movement if needed
Rest precisely three minutes between each round.
Post times to comments.
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
– Justin V. – 225# Split Jerk
– Nathan – 1st Muscle Up!!
– Josh – 1st Muscle Up!!
– Patrick – Bar Muscle Up!
– Jordan – Bar Muscle Up!
– Van – 1st Muscle Up!
– Adam P. – 200# Clean!
– Josh – 1st Musle Up!
– Jordan – Bar Muscle Up!
– Justin P. – 13 Consecutive Bar Muscle Ups
+
stole this from my cousin on fbook, very very cool
http://vimeo.com/35396305?action=share&ref=nf
Barbara: 29:45.
Just looked up. 2:15 pr.
Nice work Todd!
Great job Todd, you def pushed me through this one!!!
“Ralph” Rx’d – 16:12
Felt good before, during and after this one…well maybe not so much after. But from a healthy joint standpoint, it was the best I’ve felt in a while….thanks Lance, for all your help.
Wow! Nice Billy!
“Barbara” in 31:43. Butterflies were on today. Great job to all the 8:30 ladies! ESP Melissa who tackled my arch nemesis Fran!
Nice work Lauren! I hope we don’t see Barbara again for awhile… and I hope I have this butterfly pull up figured out by then!!
That’s the way I feel about OLY stuff. And I of course love “Barbara”, “Angie” and anything with push ups, sit ups or body weight movements. Hoping one day Im just as excited about cleans & snatches 😉
Ridiculous!
Muah!
Barbara rxd 49:28
Was very close I tearing in 6 different places, my hands HURT! Very glad I was able to preserve them, especially with bowling night this Friday.
Barbara (Rx): 39:22. Over 8 minutes PR from March when I used bands for pullups and some of the pushups were on my knees!! 🙂 Super happy about that.
AWESOME Annette!!!
You were moving this morning, great job:)
BOOMSAUCE
Great job and PR! You’re one bad mamma jamma!
Nice work Annette!!! You’re Getting Stronger!!!
You were so excited this morning! Nice job.
Great job Annette!
Crazy efforts from everyone on Barbara this morning. I will give it a go this weekend. I needed to be able to think straight today and that one crushes my soul.
AMRAP 10:
15 power cleans (95#)
30 Dubz
7 rounds + 11 PC – Just what I needed getting back into it
Barbara rx’d 38:02. Hardest part for me was sit-ups (thanks a lot, Landon). Thanks for the much needed encouragement on my last few rounds, Todd!
Nice work lady! You’re one strong mama too. Leann had me use your spot for sit-ups, aka the magic dumb bells 🙂
“Barbara” 43:39 2 min slower than March :/ my hands are super sore from t2b yesterday, pull-ups were almost impossible!
Barbara Rx’d 41:03. 27 second pr from March. I knew this one wasn’t going to go my way when I got the EXACT same time on the first round as I had in March! But, pulled it out for a small pr. Mad at myself for slacking on my paleo… it showed 😉
Barbara rx’d 44:20, 7:58 faster than in March!
That’s Crazy!
38:41, good base and I’m hoping for PR’s next time like ya’ll beasts today!!! 🙂