Black/Blue/Grey WODs
Seven rounds for time of:
Thruster, 12 reps (75/55) (55/35) (35/25)
9 Toes-to-bar (Toes-thru-Rings) (Hanging Knee Raises)
Run 200 meters with a medicine ball (20/14) (14/10) (10/6)
Post time to comments.
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
– Justin V. – 225# Split Jerk
– Nathan – 1st Muscle Up!!
– Josh – 1st Muscle Up!!
– Patrick – Bar Muscle Up!
– Jordan – Bar Muscle Up!
– Van – 1st Muscle Up!
– Adam P. – 200# Clean!
13 Responses to 11/13/12