11/13/12

Black/Blue/Grey WODs

Seven rounds for time of:
Thruster, 12 reps (75/55) (55/35) (35/25)
9 Toes-to-bar (Toes-thru-Rings) (Hanging Knee Raises)
Run 200 meters with a medicine ball (20/14) (14/10) (10/6)

Post time to comments.

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Joe K. – Bar Muscle Up!!
–  Mark – 1st Rope Climb!
–  Jaime – 14 Consecutive Strict Handstand Push Ups
–  Nathan – 1st Bar Muscle Up!
–  Josh – 1st Bar Muscle Up!
–  Reid – 1st Muscle Up!
–  Jim – No Foot Rope Climbs
–  Justin V. – 225# Split Jerk
–  Nathan – 1st Muscle Up!!
–  Josh – 1st Muscle Up!!
–  Patrick – Bar Muscle Up!
–  Jordan – Bar Muscle Up!
–  Van – 1st Muscle Up!
–  Adam P. – 200# Clean!

This entry was posted in Videos, WOD. Bookmark the permalink.

13 Responses to 11/13/12

  1. Leann says:

    Don’t forget bowling is this Friday night! If you haven’t already, please let Danielle or I know if you are coming. We have a big group going and everyone is pumped up to bowl!!! 🙂

  2. Michelle says:

    Today’s WOD as rx’d 16:29

  3. Meghan McCoy says:

    Today’s WOD rxd 22:38

    No more “I have soccer” excuses, and I couldn’t be happier to be a full time CrossFitter again.

  4. Lindsay says:

    Today’s wod rx’d — 17:30

  5. John Jackovin says:

    WOD as Rx’d 20:15.

  6. Jaime says:

    Today’s WOD as Rx’d – 15:25

  7. Tiffany Kragnes says:

    Today’s wod: 23:35, rx’ed on thrusters and run, not so much on those elusive toes to bar, or even toes thru rings…

Leave a Reply

Your email address will not be published. Required fields are marked *