Black/Blue/Grey WODs
“COE”
10 Rounds For Time:
10 Thrusters (95/65) (65/45) (45/35)
10 Ring Push Ups (Regular Push Ups) (From Knees)
OR…………
“BRENTON”
5 Rounds For Time:
100 Foot Bear Crawl
100 Foot Broad Jump
*Every 5 Broad Jumps you MUST do 3 Burpees
*If you have a 20# vest wear it
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Joe K. – Bar Muscle Up!!
– Mark – 1st Rope Climb!
– Jaime – 14 Consecutive Strict Handstand Push Ups
– Nathan – 1st Bar Muscle Up!
– Josh – 1st Bar Muscle Up!
– Reid – 1st Muscle Up!
– Jim – No Foot Rope Climbs
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