11/6/12

Black/Blue/Grey WOD

Five rounds for time of:
Power clean and jerk, 10 reps (155/105) (105/75) (75/55)
15 foot Rope climb, legless, 1 ascents (with Legs) (3 Progressions)

Post time to comments.

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!
–  Aryn – 1st Rope Climb!
–  Josh – Bar Muscle Up!!

–  Joe K. – Bar Muscle Up!!

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