Black/Blue/Grey WOD
Five rounds for time of:
Power clean and jerk, 10 reps (155/105) (105/75) (75/55)
15 foot Rope climb, legless, 1 ascents (with Legs) (3 Progressions)
Post time to comments.
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
– Josh – Bar Muscle Up!!
– Joe K. – Bar Muscle Up!!
14 Responses to 11/6/12