11/3/12

515 Throwdown

*No Normal Class

*Please show up by 8:30 to warm up, hopefully we will begin the 1st heat at 9:00 

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!

–  Aryn – 1st Rope Climb!

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5 Responses to 11/3/12

  1. Kady says:

    Good luck everyone! Have fun, hope someone takes pics 🙂

  2. taylor says:

    Fun day! Great Job everyone!!

  3. Jordanne says:

    Thank you for the excellent time and the uber-excellent company <3
    So much inspiration floating around you should bottle it and sell it to Hallmark for a small fortune.