Black/Blue/Grey WODs
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
OR………..
Pre 515 Trowdown WOD
For Time:
400m Run
Then
3 Rounds of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
20 Air Squats
30 Double Unders (3 x Singles)
Then
515m Row
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
11 Responses to 11/2/12