Black/Blue/Grey WODs
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
OR………..
Pre 515 Trowdown WOD
For Time:
400m Run
Then
3 Rounds of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
20 Air Squats
30 Double Unders (3 x Singles)
Then
515m Row
November “COOL” Board
***Make some goals for yourself for November
– Kelli – “Kelly” as Rx’d
– Adam M. – Fran in 3:18
– Taylor – 130# Split Jerk x 2
– Brian S. – Strict Muscle Up
– Jordanne – 1st Rope Climb!
– Jess – 1st Rope Climb!
– Meghan – 95# Snatch
– Kelsey – 1st Rope Climb!
– Aryn – 1st Rope Climb!
Who is ready for Saturday?!? Todd you got this 🙂
http://www.youtube.com/watch?v=eNkIgWEZvDc&feature=g-vrec
……….and then for the Rx division 😉
http://www.youtube.com/watch?v=Xj48SlxgU1Q
http://media.tumblr.com/tumblr_m9wnetLRyt1r6uaje.gif
I am all over that!
Wowza
Pre-515 Throwdown wod rx’d – 7:33
Well this was too awesome to not pass along 🙂
http://thechive.com/2012/11/02/your-family-photo-totally-looks-normal-said-nobody-ever-40-photos/
And this weekend is Daylight Savings, extra hour, woot woot!
Can #21 be the 2012 Noyce/Vaught family Xmas card?
Pre 515 Throwdown WOD as Rx’d 8:53
Row/Burpee/Run WOD as Rx’d – 15:14 ..OUCH!
515 Throwdown WOD as rx’d 9:09