11/2/12

Black/Blue/Grey WODs

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

OR………..

Pre 515 Trowdown WOD

For Time:

400m Run
Then
3 Rounds of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
20 Air Squats
30 Double Unders (3 x Singles)
Then
515m Row

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!
–  Jess – 1st Rope Climb!
–  Meghan – 95# Snatch
–  Kelsey – 1st Rope Climb!

–  Aryn – 1st Rope Climb!

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11 Responses to 11/2/12

  1. Bobby says:

    Who is ready for Saturday?!? Todd you got this 🙂

    http://www.youtube.com/watch?v=eNkIgWEZvDc&feature=g-vrec

  2. Lindsay says:

    Pre-515 Throwdown wod rx’d – 7:33

  3. Bobby says:

    Well this was too awesome to not pass along 🙂
    http://thechive.com/2012/11/02/your-family-photo-totally-looks-normal-said-nobody-ever-40-photos/

    And this weekend is Daylight Savings, extra hour, woot woot!

  4. Mindy says:

    Pre 515 Throwdown WOD as Rx’d 8:53

  5. Jaime says:

    Row/Burpee/Run WOD as Rx’d – 15:14 ..OUCH!

  6. Michelle says:

    515 Throwdown WOD as rx’d 9:09