Black/Blue/Grey WODs


For Time:

40 KB Swings (70/53) (53/35) (35/26)
4 Rope Climbs (1 Rope Climb) (20 Ring Rows)
30 KB Swings (70/53) (53/35) (35/26)
3 Rope Climbs (1 Rope Climb) (15 Ring Rows)
20 KB Swings (70/53) (53/35) (35/26)
2 Rope Climbs (1 Rope Climb) (10 Ring Rows)
10 KB Swings (70/53) (53/35) (35/26)
1 Rope Climb (1 Rope Climb) (5 Ring Rows)

My Favorite Cal Strength Video of All Time

November “COOL” Board

***Make some goals for yourself for November

–  Kelli – “Kelly” as Rx’d
–  Adam M. – Fran in 3:18
–  Taylor – 130# Split Jerk x 2
–  Brian S. – Strict Muscle Up
–  Jordanne – 1st Rope Climb!

–  Jess – 1st Rope Climb!

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23 Responses to 11/1/12

  1. Bobby says:

    Cool Board is getting busy already 🙂

  2. Jordanne says:

    /looks at all the rope climbs

    Well played T_T*

    • Jess says:

      Apparently Bobby wasn’t kidding about the rope climbs..

    • Leann says:

      Think of it this way, you’ll have those rope climbs down for sure by the end of the wod! And again, you both did awesome!

    • Jordanne says:

      Tall Sox – 18:00ish
      One rope climb on each foot later, my insteps were falling off the bone done. My hat off to the iron-footed heroes and heroines who RX’d this o___o

  3. Leann says:

    We are going to be having a bowling night on Friday, November 16th @ 9PM. It will be at Plaza Lanes. Let Danielle or I know if you are going or have questions!

  4. Justin says:

    3 rep hang squat snatch – 135# (with a frustrating 145#x2)
    Today RX’d – 10:36 – Just a nightmare on my grip

  5. Jaime says:

    Today’s WOD as Rx’d – 8:57… my goodness, all grip!

    Also, just thought I’d let everyone know that lots of the Reebok CrossFit stuff is on sale 50% off right now (at least while it lasts)…

  6. Mindy says:

    Today’s WOD as Rx’d – 11:06

  7. Shelley says:

    Today’s WOD as rx’d – 15:53 (No rest for your grip on this one; made both movements even tougher)

  8. Adam S says:

    Tall Sox as Rx’d — 10:59

    grip, grip, grip – forearms and hands could hardly move when I finished

  9. Michelle says:

    Today’s WOD as rx’d 13:31
    Had fun working out in the evening & w/ Lauren! Great job Kelsey & Claire on the rope climbs!!

  10. Tiffany Kragnes says:

    I honestly don’t remember my time, nor do I think I care. I’m going with two attempts at the rope climb getting halfway up, counts as one!