10/30/12

Black/Blue/Grey WODs

“Kelly”

Five rounds for time of:
Run 400 meters or Row 500m
30 Box jump (24/20) (20/12) (12/8)
30 Wall ball shots (20/14) (14/10) (10/6)

Post time to comments.

*Scale to 3 rounds if necessary

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb
–  Bob – 1st Rope Climb
–  Kady – Power Clean 175#
–  Wes – 1st Muscle Up!!!
–  Mindy – 1st Bar Muscle Up!
–  Lance – Power Clean 300#
–  Mitch – 1st Bar Muscle Up
–  Nate – Hang Power Snatch 195#
–  Jordyn – 1st Pull Up!
–  Jess – 6:50 Mile
–  Jeff – 1st Bar Muscle Up
–  Jordanne – 95# Clean
–  Jerit – 57 Consecutive Double Unders
–  Jess – 1st Pull Up!!
–  Tony – 12 Consecutive Bar Muscle Ups
–  Bob J. – 1st Bar Muscle Up
–  Claire – 1st Pull Up!!
–  Jordyn – 1st Rope Climb
–  Ben K. – 1st Bar Muscle Up (followed by 3 consecutive)
–  Michelle – 6:40 Mile
–  Annette – 96# G2S Atlas Stone
–  Michelle – 1st Bar Muscle Up!
–  Jodi – 1st Rope Climb
–  Jared – 1st Bar MU & then 1st Ring MU within 2 Minutes of Each Other
–  Jerit – Ditto to Jared!  Haha, but Seriously!
–  Julie – 1st Pull Up!!
–  Leann – 120# Split Jerk
–  Annette – 135# Split Jerk
–  Adam P. – 185# Split Jerk x 2
–  Nate – 255# Split Jerk
–  Beth – 110# Split Jerk x 2
–  J.V. – 200# Overhead Squat!
–  Tiffany – 100# Split Jerk
–  Jordanne – 100# Split Jerk
–  Bobby – 300# Overhead Squat
–  Lucy – 85# Split Jerk
–  Curtis – 185# Split Jerk x 22323
–  Lindsay – 115# Snatch
–  Tony – 195# Snatch
–  Danielle – 110# Split Jerk
–  Steve H. – 35 Consecutive Pull Ups
–  Nate – 200# Power Snatch
–  Jaime – 125# x 3 Hang Snatch