10/29/12

Power Snatch 7 x 1

Then……….

MYSTERY

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb
–  Bob – 1st Rope Climb
–  Kady – Power Clean 175#
–  Wes – 1st Muscle Up!!!
–  Mindy – 1st Bar Muscle Up!
–  Lance – Power Clean 300#
–  Mitch – 1st Bar Muscle Up
–  Nate – Hang Power Snatch 195#

–  Jordyn – 1st Pull Up!
–  Jess – 6:50 Mile
–  Jeff – 1st Bar Muscle Up
–  Jordanne – 95# Clean
–  Jerit – 57 Consecutive Double Unders
–  Jess – 1st Pull Up!!
–  Tony – 12 Consecutive Bar Muscle Ups
–  Bob J. – 1st Bar Muscle Up
–  Claire – 1st Pull Up!!
–  Jordyn – 1st Rope Climb
–  Ben K. – 1st Bar Muscle Up (followed by 3 consecutive)
–  Michelle – 6:40 Mile
–  Annette – 96# G2S Atlas Stone
–  Michelle – 1st Bar Muscle Up!
–  Jodi – 1st Rope Climb
–  Jared – 1st Bar MU & then 1st Ring MU within 2 Minutes of Each Other
–  Jerit – Ditto to Jared!  Haha, but Seriously!
–  Julie – 1st Pull Up!!
–  Leann – 120# Split Jerk
–  Annette – 135# Split Jerk
–  Adam P. – 185# Split Jerk x 2
–  Nate – 255# Split Jerk
–  Beth – 110# Split Jerk x 2
–  J.V. – 200# Overhead Squat!
–  Tiffany – 100# Split Jerk
–  Jordanne – 100# Split Jerk
–  Bobby – 300# Overhead Squat
–  Lucy – 85# Split Jerk
–  Curtis – 185# Split Jerk x 22323
–  Lindsay – 115# Snatch
–  Tony – 195# Snatch

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19 Responses to 10/29/12

  1. Todd says:

    Worked up to 135# for power snatch, but it was UGLY!

    Mystery wod: 10:15.

  2. Leann says:

    So I get accidental overachiever of the day… Did yesterdays pullup, situp, ohs, du wod. rx’d in 39:47. BUT, I thought I had to do 75 ohs per round instead of 50. That would’ve been alot easier :-/

    Also, one of my favorite parts of cf… getting random texts from my friends pumped up about their wod…. Danielle did 110#’s on split jerks yesterday! I will brag for her, AWESOME job!!!

    • Leann says:

      AND I channeled my inner-Taylor and took two bathroom breaks… let’s face it, I’d like to do this one over!

      • taylor says:

        that brought tears to my eyes. lol. HEY sometimes you just gotta go 😉 & great job overachieving! And, great job Danielle!!

    • Lindsay says:

      That’s a lot of OHS! I feel sorry for your legs tomorrow.

      And Danielle — that’s HUGE on the split jerk! Nice!!

    • Annette says:

      Ha! I had to take a bathroom break, too! 50 extra OHS TOTALLY cancels them out. You just made up your own fancy WOD for the day and killed it. 😉

      Way to go Danielle – I was slogging my way through situps (I believe) when you finished and I didn’t get to ask you how it went. Nice big PR w/ 110#!!

      • Leann says:

        Seriously doubleunders were def dreamt up by a man who wanted to create ackward social situations for girls that include wet pants and whip marks! So horrible 😉

    • Danielle says:

      Thanks everyone (and Leann for posting it)! I was going to tonight after I did the running WOD from a few weeks ago. 🙂

  3. Lindsay says:

    12.5 (C2B Fran ladder) — 108 reps. Pretty happy with this. In the 2011 Open, I did this one twice and got 89 reps then 91 reps, and while I was preggo got 70 reps.

    Officially done re-doing the Open wods 🙂 If my math skills are accurate, my re-do scores would have put me 42nd in our region. 4 more months to get better before the 2013 Open!

  4. Adam S says:

    Worked up to 140# power snatch, felt good about form, not pressing at the end.

    Mystery — 9:48

  5. Jaime says:

    Halloween Throwdown WODs:

    EVENT 1 (max weight): 125#
    3 Rep Max Hang Snatch
    *10 MIN REST ONCE 3RM IS ESTABLISHED

    EVENT 2 (1 round for time): 2:31
    30 Thrusters at 95# / 65#
    Row men: 500m / women: 400m
    *20 MIN REST ONCE EVENT 2 IS FINISHED

    EVENT 3 (5 rounds for time): 8:47
    9 Wall Facing Burpees to 6″ Overhead – touch with 2 hands
    12 Power Cleans at 95# / 65#
    15 Wall Balls: 20# to 10′ / 14# to 9′

  6. Michelle says:

    Power Snatch 7×1 95, 105, 110, 115 (f) 115, 120 (f) 120 (knees)
    Mystery as rx’d 11:47

  7. Annette says:

    Power Snatch 7×1: 55,65,75,85,95,105(f),100,105 (f,f,f,f,f). Turned into a head case trying to get it, it got worse instead of better.

    Mystery as rx’d: 10:59

  8. Mindy says:

    Worked up to 110# Power Snatch

    Mystery as rx’d 12:49