Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post loads to comments.
Then…………
MYSTERY
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
– Lance – Power Clean 300#
– Mitch – 1st Bar Muscle Up
– Nate – Hang Power Snatch 195#
– Jordyn – 1st Pull Up!
– Jess – 6:50 Mile
– Jeff – 1st Bar Muscle Up
– Jordanne – 95# Clean
– Jerit – 57 Consecutive Double Unders
– Jess – 1st Pull Up!!
– Tony – 12 Consecutive Bar Muscle Ups
– Bob J. – 1st Bar Muscle Up
– Claire – 1st Pull Up!!
– Jordyn – 1st Rope Climb
– Ben K. – 1st Bar Muscle Up (followed by 3 consecutive)
– Michelle – 6:40 Mile
– Annette – 96# G2S Atlas Stone
– Michelle – 1st Bar Muscle Up!
– Jodi – 1st Rope Climb
– Jared – 1st Bar MU & then 1st Ring MU within 2 Minutes of Each Other
+
Please don’t let the “mystery” workout be turkish get ups…
…….with stones 😉
Lovely.. I think I’ll skip today 🙂
I think I would have preferred the stones >_<
Most I’ve gotten overhead is 110, so my goal today was to get 115 once. Actually got it twice and it didn’t seem so bad so went for 120 and after several attempts finally GOT IT 🙂 Thanks for the tips Bobby and Jaime!
Abs-ageddon in 8:34… was just trying to keep my legs straight!
Awesome Leann!! I’m always impressed by your Olympic lifting. “FAST FAST FAST, just watch Leann.” 🙂
And I feel like someone gutted me like a fish :(. Whose idea was that anyway…..
WOOHOO Leann!! You rock girl! 🙂
I saw you get the 120# when I walked in this morning, and I thought to myself, “Yep, just like that!” Nice PR!
You are quick! Way to go Leann.
Awesome Leann!!!
Verrrry nice!
Yesterday’s Mainsite WOD – Row/Benchpress
Benchpress @ 2/3 BW — 135#
25:48
Split Jerk 10×2 (alternated legs until last set): 115-125-135-145-155-165(1,f)-165-175(1,f)-175(1,f)-175
Abs-ageddon – 6:35 …OUCH
So much incredibly impressive stuff happening this morning, it was CRAZY fun 🙂 My favorite has to be Julie surprising herself and doing her very first pullup! ….but wait, I thought girls couldn’t do pullups…..haha
Wait a second, girls can’t do pull ups, I swear I read that somewhere. Definitely made my morning watching that Julie 🙂
Split Jerk 10×2 (alternating legs): 115-125-135-145-155-165-175-185(f)-185(f)-185(f). Need to work on getting lower with forward leg and commitment.
Abs-ageddon – 8:26
Today’s WOD: 125# x 2 w/ alternating feet. Then hit 135# once (10# PR). Gotta work on that FAST, FAST, FAST.
Abs-ageddon: 7:25. I missed the part about not resting with your feet on the floor, so I did. But not for long – I know it helped me to go next to Jaime, she never stops moving.
Had time to stick around today and I got to see Bobby lift. Oh my… FAST. And also STRONG. Nice work, Bobby!
Thanks Annette!
And awesome job on the O-lifting as always!! My favorite Olympic Weightlifters go 1. Dmitry Klokov and then it’s a tie between you and Leann haha 🙂
http://www.youtube.com/watch?v=q_25qHxs2b8
Annette & Leann, looks like you might need to work on the celebration to overtake the top spot on bobby’s list (i think that’s the difference)…kissing the weights was a nice touch, haha 🙂
Hahaha! May need to work on the scary faces, but I think we can both bring a little more showmanship than Dmitry 🙂
This: https://i.chzbgr.com/completestore/12/10/19/G4xw6H3dJk2D5DCJXDm70A2.gif
Nice job Annette!!
Gratses! 🙂
Slit Jerk 105-115-125-135-140-145-150-155 (1,F) 155 (1,f) 155 (1,f)
abs-agedon 8:38
135-155-175-185-195-205-215-225-235-245(1)-255(1)-265 (f)-265(f)- 265(f)
technique technique technique
11:31 (gross)
Super fun morning watching Bobby overhead squat 300lbs and then Julie doing her first pull up. Sooo cool!
Split jerk – 115lbs (then some ugly ones at 120lbs)
Abs agedon – 5:14 this is my kind of WOD
Dream teamed with Tiffany and we both hit the 100# mark 🙂
Tried and failed about 3 times trying to get 2×105# and finally got it after scaring Jaime. I think my next goal of the month has got to be dropping the bar – not sure if you can call it a goal, but I’ve got to wrap my head around the fact that it’s ok to drop the bar -_-
Flutterkicks are the burpees of ab workouts – (approx) 6:00
Way to go ladies!! 100# overhead is a great way to kick off the weekend! 🙂
Wow – so much crazy stuff happening at the gym!!!
Split jerk – 140 x 2 and 145 x 1 (tied my PR), then tried 150# a bunch but couldn’t get it. Next time!