Black/Blue/Grey WODs
Five rounds for time of:
Push press, 12 reps (115/75) (75/55) (45/25)
40 meter Shuttle sprint (4 x 10 meters)
Squat snatch, 8 reps (115/75) (75/55) (45/25)
Post times to comments.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
– Lance – Power Clean 300#
– Mitch – 1st Bar Muscle Up
– Nate – Hang Power Snatch 195#
– Jordyn – 1st Pull Up!
– Jess – 6:50 Mile
– Jeff – 1st Bar Muscle Up
– Jordanne – 95# Clean
– Jerit – 57 Consecutive Double Unders
– Jess – 1st Pull Up!!
– Tony – 12 Consecutive Bar Muscle Ups
13 Responses to 10/22/12