10/20/12

Lindsay Partner Birthday WOD

*Only 1 person working at a time

For Time:

100 Overhead Squats (95/65) (65/45) (45/35)
100 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
100 Burpees
50 Overhead Squats (95/65) (65/45) (45/35)
50 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Burpees
25 Overhead Squats (95/65) (65/45) (45/35)
25 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
25 Burpees

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift

–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb
–  Bob – 1st Rope Climb
–  Kady – Power Clean 175#
–  Wes – 1st Muscle Up!!!
–  Mindy – 1st Bar Muscle Up!
–  Lance – Power Clean 300#
–  Mitch – 1st Bar Muscle Up
–  Nate – Hang Power Snatch 195#
–  Jordyn – 1st Pull Up!
–  Jess – 6:50 Mile
–  Jeff – 1st Bar Muscle Up
–  Jordanne – 95# Clean
–  Jerit – 57 Consecutive Double Unders
–  Jess – 1st Pull Up!!