Lindsay Partner Birthday WOD
*Only 1 person working at a time
For Time:
100 Overhead Squats (95/65) (65/45) (45/35)
100 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
100 Burpees
50 Overhead Squats (95/65) (65/45) (45/35)
50 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Burpees
25 Overhead Squats (95/65) (65/45) (45/35)
25 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
25 Burpees
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
– Lance – Power Clean 300#
– Mitch – 1st Bar Muscle Up
– Nate – Hang Power Snatch 195#
– Jordyn – 1st Pull Up!
– Jess – 6:50 Mile
– Jeff – 1st Bar Muscle Up
– Jordanne – 95# Clean
– Jerit – 57 Consecutive Double Unders
– Jess – 1st Pull Up!!
What What, Rockstar
http://wodscores.com/HEW_Battle_of_the_Boxes/index.php?category=Women%20RX
That’s awesome!! woot woot Kady!
What a stud! Great job Kady:)
Cleaned 25# more than 2nd place — whoa. Nice job, Kady!
Whoooo Hoooo Kady!! Great job 🙂
Aw thanks guys!! Miss you all already!!
Yes! Keep on doing that voodoo that you do so well!
Way to go on the (videoed) MU, Wes!
Happy birthday! That wod should be renamed All The Bad Things o_o