10/16/12

Black/Blue/Grey WODs

Three rounds for time of:
Sots press, 15 reps (45/35) (25/15) (PVC)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)
20 second L-sit hold (Knees Up) (One Leg Out)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)

Post time to comments.

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb
–  Bob – 1st Rope Climb
–  Kady – Power Clean 175#
–  Wes – 1st Muscle Up!!!
–  Mindy – 1st Bar Muscle Up!

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17 Responses to 10/16/12

  1. nate says:

    WTF…

  2. Lindsay says:

    Way to go on the bar MU, Mindy!!

  3. Shelley says:

    Wish I were there to do this WOD. It looks interesting. Also wish I was there for your birthday, Lindsay. Hope you have a special day.

  4. taylor says:

    2 minutes of wallballs, 16#ball, 35 wallballs.

    Happy Birthday Lindsay!!

  5. Lauren says:

    Today’s wod Rx 33:12. 1st time doing HSW in a WOD so they took awhile for me but glad I pushed thru it. Happy Bday Z! Looks like your special day was off to a pretty good start the way you were flying through that WOD. Personally I think Justin&Landon should take you out for sushi 😉

  6. Mindy says:

    Today’s wod as rx’d 19:05

  7. Meghan says:

    Got to use the “I have a game tomorrow” excuse and get out of sots press. Made up a WOD
    8 min AMRAP
    1 bar muscle up
    25 double unders
    10 alternating dumbbell snatches 40#

    Got 4 rounds even

    HAPPY BIRTHDAY Z!

  8. Lindsay says:

    Today’s wod rx’d – 13:14. Should have made up a birthday wod — I do not like sots press.

    Thanks for all the b-day shout outs 🙂

  9. Todd says:

    Today’s wod, scaled to 15# bar: 14:15. For me, sots stands for sucky overhead this sucks press. Lots of time to work on my handstand walks.

    Happy Birthday Linds!

  10. Jess says:

    Today’s workout 11:30.. Sots press was a little awkward. Happy Birthday Lindsay!! Great work today everyone!

  11. Michelle says:

    Power clean every 30 seconds for 10min 155#
    Great to be back!
    Happy Birthday Lindsay 🙂

  12. Jaime says:

    Happy Birthday, Z 🙂

    This morning, today’s WOD as Rx’d – 11:38
    Then after noon class, did 1 power clean every 30 sec for 10 min: 165# for 7 min (14/14), 170# for 3 min (6/6), and finally 175# for 1 (1/2)
    Then I watched Lance power clean 300#! Wow, crazy 🙂

  13. Tiffany Kragnes says:

    8:53….my only saving grace since I did bear crawls was using the 15# bar for those sots thingies…….We can save those for say….oh 2014…..