Black/Blue/Grey WODs
Three rounds for time of:
Sots press, 15 reps (45/35) (25/15) (PVC)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)
20 second L-sit hold (Knees Up) (One Leg Out)
Handstand walk 15 meters (15 Feet) (30m Bear Crawl)
Post time to comments.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
– Bob – 1st Rope Climb
– Kady – Power Clean 175#
– Wes – 1st Muscle Up!!!
– Mindy – 1st Bar Muscle Up!
+
WTF…
Way to go on the bar MU, Mindy!!
Thanks Lindsay!
But most importantly – HAPPY BIRTHDAY!!! ::bigbirthdayhug:: Hope you have a fabulous day 😀
Happy Birthday LIndsay! I hope you have a great day 🙂
Wish I were there to do this WOD. It looks interesting. Also wish I was there for your birthday, Lindsay. Hope you have a special day.
2 minutes of wallballs, 16#ball, 35 wallballs.
Happy Birthday Lindsay!!
Today’s wod Rx 33:12. 1st time doing HSW in a WOD so they took awhile for me but glad I pushed thru it. Happy Bday Z! Looks like your special day was off to a pretty good start the way you were flying through that WOD. Personally I think Justin&Landon should take you out for sushi 😉
Today’s wod as rx’d 19:05
Got to use the “I have a game tomorrow” excuse and get out of sots press. Made up a WOD
8 min AMRAP
1 bar muscle up
25 double unders
10 alternating dumbbell snatches 40#
Got 4 rounds even
HAPPY BIRTHDAY Z!
Today’s wod rx’d – 13:14. Should have made up a birthday wod — I do not like sots press.
Thanks for all the b-day shout outs 🙂
Happy (belated) birthday!
Today’s wod, scaled to 15# bar: 14:15. For me, sots stands for sucky overhead this sucks press. Lots of time to work on my handstand walks.
Happy Birthday Linds!
Today’s workout 11:30.. Sots press was a little awkward. Happy Birthday Lindsay!! Great work today everyone!
Power clean every 30 seconds for 10min 155#
Great to be back!
Happy Birthday Lindsay 🙂
Happy Birthday, Z 🙂
This morning, today’s WOD as Rx’d – 11:38
Then after noon class, did 1 power clean every 30 sec for 10 min: 165# for 7 min (14/14), 170# for 3 min (6/6), and finally 175# for 1 (1/2)
Then I watched Lance power clean 300#! Wow, crazy 🙂
Jeez Lance, great job!
8:53….my only saving grace since I did bear crawls was using the 15# bar for those sots thingies…….We can save those for say….oh 2014…..