10/15/12

Make Up/Challenge/Skill DAY

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb
–  Bob – 1st Rope Climb
–  Kady – Power Clean 175#
–  Wes – 1st Muscle Up!!!

–  Mindy – 1st Bar Muscle Up!

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One Response to 10/15/12

  1. Todd says:

    “Tom”, scaled thrusters to 135#: 5 rds + 1 mu.