Black/Blue/Grey WODs
“Glen”
– Partner Workout (Only 1 person working at a time)
For time:
Clean and jerk, 30 reps (135/95) (95/65) (65/45)
Run 1 mile
15 foot Rope climb, 10 ascents (3 x Progressions)
Run 1 mile
100 Burpees
Post time to comments.
– If anyone really wants to go solo good luck 🙂
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
– Jeff – 1st Muscle Up!
– Tony – 10 Consecutive Muscle Ups
– Mindy – 225# Deadlift
– Brian S. – 415# Deadlift
– Jeremy – 405# Deadlift
– Annette – 20 Consecutive Pull Ups
– Beth – Butterfly Pull Ups
– Eddie – 100 Pull Ups in WOD
– Melissa – 20″ Box Jump
– Landon – “Supposedly” Rolled Over
– Rian – 1st Bar Muscle Up
– Meghan – 1st Bar Muscle Up
– J.V. – 1st Bar Muscle Up
– Lauren – 1st Bar Muscle Up
– Susan C. – 1st Rope Climb
20 Responses to 10/12/12