10/12/12

Black/Blue/Grey WODs

Glen”

–  Partner Workout (Only 1 person working at a time)

For time:
Clean and jerk, 30 reps (135/95) (95/65) (65/45)
Run 1 mile
15 foot Rope climb, 10 ascents (3 x Progressions)
Run 1 mile
100 Burpees

Post time to comments.

–  If anyone really wants to go solo good luck 🙂

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over
–  Rian – 1st Bar Muscle Up
–  Meghan – 1st Bar Muscle Up
–  J.V. – 1st Bar Muscle Up
–  Lauren – 1st Bar Muscle Up
–  Susan C. – 1st Rope Climb

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