10/10/12

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Then………. 

MYSTERY

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up
–  Billy – 215# Overhead Squat
–  Jeff – 1st Muscle Up!
–  Tony – 10 Consecutive Muscle Ups
–  Mindy – 225# Deadlift
–  Brian S. – 415# Deadlift
–  Jeremy – 405# Deadlift
–  Annette – 20 Consecutive Pull Ups
–  Beth – Butterfly Pull Ups
–  Eddie – 100 Pull Ups in WOD
–  Melissa – 20″ Box Jump
–  Landon – “Supposedly” Rolled Over

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20 Responses to 10/10/12

  1. Adam S says:

    Yesterday’s WOD — 12:24

    Today…
    Push Press — worked up to 175# x3, happy about the increase in weight but my back is not so happy, last rep tweaked it

    Mystery WOD – 10:17

    Shout out to Meghan on her Bar Muscle Up – great job!

  2. Todd says:

    Push Press: 165# x 3. Attempted 175# and got 1.

    Mystery WOD: 11:32.

    Meghan, the beast, up on the bar! Way to go!

  3. Annette says:

    Push Press – 105# x3
    Mystery WOD (65#): 8:23

    And now the lacrosse ball and I get to spend some quality time together. I’m tweaked here and here and there ….

    SWEEEEEEET bar muscle up Meg!! That.was.awesome.

  4. Lindsay says:

    Push press: 115 x 3
    then
    Mystery wod – 6:09. Fun going head to head with Jaime and winning … even if she did have 20 more pounds on her bar 😉

  5. Tiffany Kragnes says:

    Worked up to 90# for three reps and 95# for two.

    Mystery WOD: i have no recollection of what I did this morning, so if anyone can look on the board and post, I’d appreciate it so I can record it. Thanks!!!!

  6. Billy says:

    Good job on the bar muscle up this morning Meghan!!!

  7. Shelley says:

    Push press 7×3 – 65,85,90,95,100,105,110(2)

    Sooo awesome Meghan on the bar muscle up! There’s no better feeling than accomplishing something for the very first time (watching someone else do it is a pretty amazing experience too though)

  8. taylor says:

    7×3 PP – 85, 95, 100, 105, 110, 115, 120(2)
    5# PR from the 7×2 in July.

    Mystery wod: 8:07 65#pp, ttb

  9. Lauren says:

    Battle of the boxes wod:
    25 16# WB @ 9 ft
    25 T2B
    25 PP 65#
    25 PU
    Run 200yd w/ 35# KB
    Rx 6:11

    Waaay tough! Kudos to Kady You’re a Grrrranimal 😉

  10. Meghan McCoy says:

    Thanks for the shout outs you guys rock!

  11. Justin P says:

    Push press: got up to 225 and mystery WOD 5:26.