Black/Blue/Grey WODs
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (3 x PU’s/Dips) (with Bands)
4 Handstand Push-ups (Ab-Mat Under Head) (Feet on Box)
8 Kettlebell swings (70/53) (53/35) (35/26)
Post rounds completed to comments.
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
– Billy – 215# Overhead Squat
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If anyone is squimmish I don’t recommend the video below………it is turrifying 🙁
http://www.youtube.com/watch?v=TYf7MAIk6Jc
I know! I’ve watched it 100 times tonight!
Turrifyingly adorable
I’m so glad you posted this disclaimer…I was afraid of seeing something scary so I wasn’t going to watch – but I LOVED seeing that precious lil guy and hearing that super adorable laugh 🙂
Yeah, right! Cuz I can’t watch horrifying gym fails and people getting hurt … but this little guy? I could watch him do that.all.day. 🙂
Oh teh humaniteh o___O
I think we have a wall ball champ right there….and he’ll probly smile doing them!
DT – 10:50 – I can’t be too upset with a PR but definitely frustrating when the last 2 rounds are slower than the first 3. Just fell off a cliff. With out a doubt going sub 10 next go
Still sore from last Friday: Nate: 9 rounds + 5 kb’s. Everything in the red for me today, no rx’ed. 🙁
“Nate” as Rx’d (with strict HSPUs) – 12 rounds + 3 HSPUs
Last time (in January) 9 rounds + 4 HSPUs
Nate, as rx’d: 10 rds + 2 mu.
Last January, I did 8 rounds even.
Nate – 6 rounds + 2 MUs. Not rx’d because I’m trying to force myself to work on strict HSPUs, so went to 1 ab-mat. But importantly, first post-prego workout with muscle ups! Woohoo 🙂 Now that I know I can do them again, time to work on being good at them again. Thanks for cheering me on, Meghan!
That’s awesome Lindsey! Congrats!
Definitely not gross!
Prego schmego.
This was awesome Linds!!
Any time! Great job it was very impressive to watch.
Awesome to read all the PRs happening!!
I wanted to share something I read while in a training session last week. We read an excerpt from “Great by Choice” and I couldn’t help but think how it relates to a mindset you would see in the Crossfit Community. In it, it talks of 2 leaders philosophies. One of the leaders, Amundsen’s, philosophy – “You don’t wait until you’re in an unexpected storm to discover that you need more strength and endurance. You don’t wait until you’re shipwrecked to determine if you can eat raw dolphin. You don’t wait until you’re on the Antarctic journey to become a superb skier and dog handler. You prepare with intensity, all the time, so that when conditions turn against you, you can draw from a deep reservoir of strenth. And equally, you prepare so that when conditions turn in your favor, you can strike hard.”
So maybe not the eat dolphin part 🙂 but I think you ge the point – train with intensity and prepare for the unknown! #crossfit
Thanks for sharing…. couldn’t agree more
I can’t like this enough, thanks for sharing 🙂
Nate as rx’d (kipping hspu) 11 rounds + 3 hspu ? i dropped my magnet, so i’m not 100% sure that is correct 🙁
My heart sank w/ the magnet, Great job!!
I saw your face immediately and it looked like your mom told you your puppy ran away……felt really bad cause I do that ALL THE TIME 🙁
Nate, Pu’s/red band dips, 2abmats and 45lb kb. 6rds+6pu’s
Did a few hspu’s with 1abmat and lost it quickly..mama’s gettin’ bigga
Holy deep fried shoulders, Batman :C
Nate: PUs/red band T-rex dips, feets on box & 35lb KB – 8 rds+1kb short of a full round(!)
Maybe if I hadn’t started laughing when Jaime called out ‘2 seconds!’… who knows 😉
6 rounds and 4hspu (pull ups/purple band dips, 2 ab mats, 53 kb for half the rounds then 45)