Black/Blue/Grey WODs
“DT”
5 Rounds For Time of:
12 Deadlifts (155/105) (105/75) (75/45)
9 Hang Cleans (155/105) (105/75) (75/45)
6 Push Jerks (155/105) (105/75) (75/45)
October “COOL” Board
***Make some goals for yourself for October
– Shelley – 1st Bar Muscle Up
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AHMAGAHD! Thank you guys SO much for coming; I tried looking around but I’m so sorry I didn’t find you :C
I used to watch roller derby on TV when I was young but this was the first time I had seen it in person. Sorry I didn’t get a better picture.
I’m just happy you went 🙂
DT rx’d – 7:28. PR by 2:17 🙂
Nice Lindsay!
Awesome Lindsay! And thanks for counting & cheering me on, even tho, it may have made you late to work 🙂
Totally worth it!
DT as rx’d: 17:11. Round 1 was a rude awakening and sent me running for 5# plates to drop to 95 … in case I couldn’t finish round 2! I’m glad I didn’t use them 😉
I like this one, I think I’ll do better next time… my strategy for the 2nd half of the workout was smarter than the first!
“DT” as rx’d 9:13, did this back in March and got 18:17.
Thanks Sissy for cheering me on and counting for me the whole time 🙂
Ummm wow! That is all
+1
Mindy! That is an awesome PR!! Great job!!
Impressive, Mindy! It was fun to watch.
Great job Sis! You looked so strong 🙂
Holy cow, that’s amazing!
Thanks everyone! I really appreciate all of the encouragement.
A lot of excitement and great work today from everyone.
DT as Rx’d — 18:43
very happy to do this one for the 1st time Rx’d, strategy is definitely important in this one
“DT” as Rx’d – 5:17 …26 second PR
This is one of my favorites 🙂 Lots of impressive stuff today so far, great job everyone!
Wow. All I can say is wow….and oww.
CRAZY!!! Way to go!
Thanks! Awesome job to both of you two also!
DT, as rx’d: 17:51.
Hang cleans were really tough for me. It was fun trying to keep up with Annette on this.
And to Jaime…egads!
DT as Rx’d 6:56. It is a PR but I am not certain how much. My guess is 1:30-2:00 PR.
Forgot to mention, thanks Bobby for pushing me through that last round. There were times I wanted to put that thing down, but since you were there pushing me I just kept going.
Way to go John and I would agree! Thank you to Jaime and Bobby for always providing encouragement. There are a lot of workouts I couldn’t get through without your encouragement! 🙂
“DT” as rx’d 6:11
did row/bench at noon yikes, when the bench press go, it’s hard to get back!
Dang it….you guys always do the good stuff on days I can’t be there!!! Rest/make up day for me!!! Nice job everyone, it was impressive reading down the list of PR’s and butt kickings!
“DT” as rx’d – 20:55. That last round took me a looong time. First time for me doing this rx’d. Can’t say I’m looking forward to doing it again
Great job, Mom
Good work doing this rx’d!
19:19 rx’d. first time doing DT…I am almost positive I was able to actually jerk most of the time which is great for me!!
Wow! Some great stuff today! Congrats everyone. This wasn’t my day. I’d like to blame the Cheesecake Factory and the makers of Dr Pepper 😉
DT- decided not to RX as my strategy would’ve been to merely survive! I decided to do the dl rx’d and 85#’s for the rest. This way I could actually work on a HANG clean and string together some jerks. 17 something for time. Add this to the goal list “DT RX’d.”
Also did 5k this evening at 28:51. Again, just not my day. But what’s the saying? A bad day working out is still better than not working out at all?