Black/Blue/Grey WODs

“DT”

5 Rounds For Time of:
12 Deadlifts (155/105) (105/75) (75/45)
9 Hang Cleans (155/105) (105/75) (75/45)
6 Push Jerks (155/105) (105/75) (75/45)

October “COOL” Board

***Make some goals for yourself for October

–  Shelley – 1st Bar Muscle Up