9/22/12

Partner WOD

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!
–  Annette – 105# Snatch
–  Lindsay – 100 Consecutive Doubleunders
–  Jodi – 10 Consecutive Pull Ups!
–  Annette – 15 Consecutive Pull Ups!
–  Billy – 230# C&J
–  Tiffany – 1st Double Unders
–  Loree – 1st Pull Up
–  Eddie – 1st Pull Up
–  Julie – 1st Rope Climb!!
–  Michelle – “Tackling Old Nemesis”
–  Kady – Defeating BuckShark 🙂

–  Jeremy – 210# Power Clean

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One Response to 9/22/12

  1. taylor says:

    Crossfit Open 11.5 20AMRAP, 5 Power cleans 100#, 10ttb, 15 wallballs – 6rds + 5 power cleans.

    I liked this one. Definitely added to my list of things to do after the bebe.