9/20/12

Weighted Pull-Ups 7 x 1

 Then……..

Mystery

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!
–  Annette – 105# Snatch
–  Lindsay – 100 Consecutive Doubleunders
–  Jodi – 10 Consecutive Pull Ups!
–  Annette – 15 Consecutive Pull Ups!
–  Billy – 230# C&J

This entry was posted in WOD. Bookmark the permalink.

5 Responses to 9/20/12

  1. Tiffany Kragnes says:

    Today was a goood goooood day! Worked up to only ONE purple band on pu’s! Mystery: 4:03 ANDDDDD….

    Got my first double under! It was a fluke at first, but then did it again! Now to put at least two of em together!

  2. Jordanne says:

    Epic!!

  3. Adam P says:

    Well after a day of a staredown with the bar (bar one, Adam zero) yesterday this was a good day to be me.

    Bodyweight = a beefy 155 lbs, managed to attach 114lbs and squeak out a pull up. Not a pr but since I still can’t fully extend my arms after Angie (fitting that I also call my wife Angie) I’ll take it and run.

  4. Danielle says:

    Did last Friday’s wod (30 lunges, 30 push ups, 30 sit ups) in 11:50. Those last two sets of push ups got rough after all the push ups lately.