“JUSTICE”
20 min AMRAP of:
400m Run with Sand bag (50#/25#)
4 Rope Climbs
23m Bear Crawl (76 Feet)
11 Deadlifts (315#/205#)
*Partner version of the workout is: one person running with sandbag at all times, switching every time partner returns, score is rounds of rope climbs, bear crawl & deadlifts completed.
All ability levels are welcome, we will be scaling both weights and movements as needed.
September “COOL” Board
***Make some goals for yourself for September
– Bobby – 515# Deadlift
– Jaime – 10 Consecutive Muscle Ups
– Taylor – Kipping HSPU (no abmat)
– Shelley – 50 Double Unders
– Brian – 29 Double Unders
– Janet – Helen as Rx’d!
– Monique – Christine as Rx’d!
– Michelle – OHS 160# x 3
– Lindsay – OHS 145#
– Shelley – OHS 115# x 3
– Annette – OHS 125# x 2&5/6
– John – OHS 205# x 3
– Jaime – OHS 175# x 3
– Bobby – C&J 285#
– Kady – OHS 165# x 2
– Shelley – Kip Up!
– Annette – 105# Snatch
– Lindsay – 100 Consecutive Doubleunders
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Have an awesome event! Good luck to everyone especially my 515 family! Hate that I can’t participate but will be cheering you on from out here where the buffalo roam and the deer and the antelope play 😉 Miss you guys tons already!!!
I second that! So disappointed I can’t be there to help and participate, but good luck to everyone and have so much fun! Take lots of pictures and videos:) This is such a cool thing to do for such a great cause huge shout out to 515 for putting it on.
Good call pn the pix! That way we can live vicariously through them. Have an awesome game today Megs! Seeyou in Oct 😉
Hats off to everyone who helped put today together. Awesome event, everything well organized and just a super motivating morning!