Black/Blue/Grey WODs

Four rounds for time of:
30 Lunges (15 each leg)
30 Push-ups (From Knees)
30 Sit-ups (Ab-Mat)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!
–  Annette – 105# Snatch

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23 Responses to 9/14/12

  1. Bobby says:

    Cool Cool Video! Watch!

  2. Leann says:

    Todays wod rx’d in 11:24. This one was fun! Except pushups got a little challenging.

  3. Todd says:

    Today’s wod, as rx’d: 11:19 I think.

    Excited for tomorrow! It will be a blast!

  4. Tiffany Kragnes says:

    Bobby, just so you know, weighed in at the gym today on the calibrated scale, 515’s scale is only off by 1.4 lbs heavy. So, I’m pretty stoked today, since weighin in yesterday at 515 and weighin in today, I have some pretty darn awesome loss of pounds for me!

  5. Billy says:

    Wednesday’s Row/Wall Ball WOD – 12:36

  6. Jaime says:

    OPERATION JUSTICE: Heats & Schedule Announcements!

    * Any volunteers interested in helping setup, we will be starting tomorrow morning at 8:30am.
    * Participants please be at the gym between 9:30 & 9:45am to check-in. The event will begin right at 10:00am.
    * We will try to stay as close to on-time as possible, but these heat times are just tentative times.
    * See everyone tomorrow morning!

    Heat 1 (~10:30am)
    Ben Woods & Adam Porath
    Jeff & Jeffrey Seese
    Ash & Asa Ivers
    Shelley Noyce & Danielle Farrell
    Jordan Gegner
    Zachery Fuller
    Tiffany Kragnes
    Leann Gudenkauf

    Heat 2 (~11:00am)
    Phil Kniep & Cole Henn
    Nate Yoho & Ben Knutson
    Kady Onken & Taylor Coder
    Tanya Christie & Sarah Barbach
    Heath Hove
    Mike Christiansen
    Jess DePhillips
    Cara Blair

    Heat 3 (~11:30am)
    Ryan Anderson & Sean Anderson
    Lance Kellow & Justin Vaught
    Steve & Jackie Harms
    Jenny & Katelyn Seese
    Zane Sackett
    Spencer Gratton
    Laura Yoho
    Beth Baustian

    Heat 4 (~noon)
    Brian Sender & Todd Fox
    Ben Bonnano & Tanna Harshbarger
    Pete & Beth Lemon
    Stephanie Roberts & Annette DeFrancisco
    Dawn Rodish & Janet Jennings
    Nate Ward
    Brian Eppers

    Heat 5 (~12:30pm)
    Mark Krueger & Jason McCullom
    Chris & Nicole Jespersen
    Eddie & Mindy Mrowka
    Kelli Christian & Eric Foutch
    Monique Reese & Jesse McAtee
    Tony Rivera
    Tony VanCannon

    Heat 6 (~1:00pm)
    Jim Noyce & Bob Jennings
    Wes & Katie Nyberg
    Michelle Clark & Ryan Esdohr
    Stephanie Bonnano & Tiffany Nelson
    Tara Krueger
    Heidi Vokes

  7. Lindsay says:

    Today’s wod rx’d – 14:53. That was a lot of push ups! It didn’t help that I had it in my mind that it was 3 rounds, then at the beginning of round 3 I thought “this doesn’t make any sense, Jaime and Michelle did this in 13-something.” Look at the board during my lunges and realize I’m only 1/2 way done, not 2/3 done.

  8. kady says:

    Today as rx’d 12:00 push ups got real hard real fast.

    Excited for tomorrow! 🙂

  9. Michelle says:

    Today’s WOD as rx’d 13:21

  10. Nate says:

    Rx’d 10:35… hands are sweaty thinking about tomorrow…:-)… and feet…

  11. Adam P says:

    Today’s RX’d = 9:22. Push ups should not be that stinking hard! I’m excited to wreck my back tomorrow with the heavy dl’s! Yippie!

  12. taylor says:

    row 1k – 4:30 and thats it. until tomorrow 🙁

  13. Eddie says:

    WOD of as RX’d – 23:20 When Mindy first told me about this workout, I thought that’s my kinda workout and may not be too bad… Well it was pretty bad and those pushups just got harder & harder (as you can see from my time). Excited to do this workout again down the road & see how I compare.