9/12/12

Black/Blue/Grey WODs

For time:
Row 500 meters
50 Wall ball shots (20/14) (14/10) (10/6)
Row 400 meters
40 Wall ball shots (20/14) (14/10) (10/6)
Row 300 meters
30 Wall ball shots (20/14) (14/10) (10/6)
Row 200 meters
20 Wall ball shots (20/14) (14/10) (10/6)
Row 100 meters
10 Wall ball shots (20/14) (14/10) (10/6)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#
–  Kady – OHS 165# x 2
–  Shelley – Kip Up!

–  Annette – 105# Snatch

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21 Responses to 9/12/12

  1. Leann says:

    Saw that we were cooking out after Justice on Saturday. Do you need some volunteers to bring side dishes?

    • taylor says:

      I’m ONLY speaking for MYSELF…It cannot hurt to have those lemon bars there! Maybe even a cupcake for your truly – love, cupcake.

    • Jaime says:

      To answer your question and jordanne’s from the other day, we definitely will not tell you NOT to bring more food or drinks. We should have plenty of meat (burgers, brats, and buns…for anyone that wants them). We have some bottled water, but could probably use more if that’s something someone wants to donate. And side dishes (veggies, trial mix, etc) are welcome as well.
      Also, everyone is welcome to bring lawn chairs to sit in outside to watch, and anything else you want to drink besides water.

  2. Tiffany Kragnes says:

    16:10…….urgh, those hurt

  3. Todd says:

    Today’s wod, rx’d: 15:15. No more karen variations for awhile please.

  4. John Jackovin says:

    Wish I could make it.

  5. taylor says:

    18:32 rx’d

    Karen 6/14 9:53
    Max1k – (6/20)4:36 and 2k (3/28)-8:56

    So, based on this I was super slow on rowing but my wallballs were maitainable.

  6. Jordanne says:

    27:05 – no Goldilocks weight today, so 1/2 14# & 1/2 10#. Basically…
    /wallball
    Jordanne’s Body: ‘Human…’
    /wallball
    Jordanne’s Body: ‘Wat r u doing’
    /wallball
    Jordanne’s Body: ‘Human…’
    /wallball
    Jordanne’s Body: ‘STAHP’
    … and rinse and repeat.

  7. Jaime says:

    Today’s wod rxd- 15:01