9/8/12

Black/Blue/Grey WODs

Eight rounds for max reps of:
Hang power clean, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds
Push press, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds

Post total hang cleans and total push presses to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift 
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#

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