9/8/12

Black/Blue/Grey WODs

Eight rounds for max reps of:
Hang power clean, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds
Push press, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds

Post total hang cleans and total push presses to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift 
–  Jaime – 10 Consecutive Muscle Ups
–  Taylor – Kipping HSPU (no abmat)
–  Shelley – 50 Double Unders
–  Brian – 29 Double Unders
–  Janet – Helen as Rx’d!
–  Monique – Christine as Rx’d!
–  Michelle – OHS 160# x 3
–  Lindsay – OHS 145#
–  Shelley – OHS 115# x 3
–  Annette – OHS 125# x 2&5/6
–  John – OHS 205# x 3
–  Jaime – OHS 175# x 3
–  Bobby – C&J 285#

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8 Responses to 9/8/12

  1. Tiffany Kragnes says:

    50 + 57 = 107….who woulda thunk push press was going to be better than hang cleans???? Guess it must be all that excitement for the Cyclones kicking some Hawkeye butt today!!!! 😉

  2. taylor says:

    74+53=127 rx’d

    I really liked this one…after it was over.

  3. kady says:

    76+74= 150 rx’d

    I agree with you Taylor!

    So fun watching the beasts go after everyone!! You guys are awesome.

    Great morning, now GO BIG RED! HUSKERS that is 🙂

  4. Jaime says:

    107 + 84 = 191 rx’d
    Great workout. Thanks for counting and cheering me on, Kady, Michelle, and Mindy!

  5. Michelle says:

    90 + 83 = 173 rx’d, this one was fun!

  6. Jordanne says:

    Bobby has the most terrifying expression on his face at around 0:42/0:43 or so. Do NOT want to see that in a dark alley 😀