Black/Blue/Grey WODs
Eight rounds for max reps of:
Hang power clean, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds
Push press, 20 seconds (115/75) (75/55) (55/35)
Rest 10 seconds
Post total hang cleans and total push presses to comments.
September “COOL” Board
***Make some goals for yourself for September
– Bobby – 515# Deadlift
– Jaime – 10 Consecutive Muscle Ups
– Taylor – Kipping HSPU (no abmat)
– Shelley – 50 Double Unders
– Brian – 29 Double Unders
– Janet – Helen as Rx’d!
– Monique – Christine as Rx’d!
– Michelle – OHS 160# x 3
– Lindsay – OHS 145#
– Shelley – OHS 115# x 3
– Annette – OHS 125# x 2&5/6
– John – OHS 205# x 3
– Jaime – OHS 175# x 3
– Bobby – C&J 285#
8 Responses to 9/8/12