Black/Blue/Grey WODs
Three rounds for time of:
15 Chest to bar pull-ups (Normal PU’s) (with Bands)
20 Burpees
Sumo-deadlift high-pull, 15 reps (95/65) (65/45) (45/35)
Post time to comments.
September “COOL” Board
***Make some goals for yourself for September
– Bobby – 515# Deadlift
– Jaime – 10 Consecutive Muscle Ups
14 Responses to 9/3/12