9/3/12

Black/Blue/Grey WODs

Three rounds for time of:

15 Chest to bar pull-ups (Normal PU’s) (with Bands)
20 Burpees
Sumo-deadlift high-pull, 15 reps (95/65) (65/45) (45/35)

Post time to comments.

September “COOL” Board

***Make some goals for yourself for September

–  Bobby – 515# Deadlift 
–  Jaime – 10 Consecutive Muscle Ups

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