8/28/12

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD

–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09
–  Jaime – KING KONG AS RX’D
–  Mindy – 150# Power Clean
–  Michelle – 175# Power Clean
–  Jodi – 100# Power Clean
–  Ben – 270# Power Clean
–  Nate 255# Power Clean
–  Justin P. – 255# Power Clean
–  Kady – 165# Power Clean
–  Wes – 175# Power Clean
–  Adam P. – 185# Power Clean
–  Mark – 195# Power Clean
–  John – 265# Power Clean
–  Billy – 12 Consecutive Muscle Ups
–  Jaime – 8 Consecutive Muscle Ups
–  Kady – 3 Consecutive Muscle Ups
–  Tara – Muscle Ups in a WOD

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19 Responses to 8/28/12

  1. Jordanne says:

    T-rex will stop being a pansy and attempt 100 burpees in as close to 10 minutes as possible (Oh god, what have I gotten myself into? o_o)

  2. Todd says:

    Sunday’s wod: 10-8-6-4-2 muscle ups and box jumps (i used 36 inch box): 14:51.

  3. Adam S says:

    30 rds: Row 30 sec / Rest 30 sec

    4927 meters

    • Leann says:

      The very idea of this wod sounds absolutely horrible! I’ve noticed a few doing it though and since I hate the idea of it, I must give it a try:) Nice work!

      • Jordanne says:

        This reminds me of rollergirls and pad stink: *sniff* ‘Errmagerd, my wristguards smell like death’ *sniff* ‘They’re awful’ *sniff* ‘WHYAMIDOINGTHIS’ (rinse & repeat)

      • Tiffany Kragnes says:

        30??? I’d lose count after 5…… 🙂

  4. Tiffany Kragnes says:

    Helen: 12:37, 35lb kb and assisted pull-ups….getting better!

  5. taylor says:

    Row 500m, 21-15-9 wallballs and pullups, row 500m – 12:27
    Thanks for doing this with my Kady and Lauren.

    Great job on the deadlifts Kady and huge PR Lauren!

  6. Kady says:

    Wod with Taylor and Lauren:
    row 500m
    21-15-9 wall balls and pullups
    row 500m
    9:04

    Then some pathetic deadlifts. that stupid thing was glued to the floor!

    Fun doing that one with ya girls! Way to go Lauren on your deadlifts!!!

  7. Lauren says:

    Great time WODing with Kady&Taylor: Row 500m 21-15-9 WBs/PUs Row 500m in 9:29 then 265lb DL which is a 50# PR for me. Legs are screaming rite about now but well worth it!!! Thanx for the push on the DLs ladies. We must do it again sometime! I need to make sure you’re both there next time max cleans is on the board 😉

  8. Mindy says:

    4RFT – 200M run, 2 Rope Climbs 9 HPC (unbroken) 10:51