8/24/12

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat

–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09
–  Jaime – KING KONG AS RX’D
–  Mindy – 150# Power Clean
–  Michelle – 175# Power Clean
–  Jodi – 100# Power Clean
–  Ben – 270# Power Clean
–  Nate 255# Power Clean
–  Justin P. – 255# Power Clean
–  Kady – 165# Power Clean
–  Wes – 175# Power Clean

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29 Responses to 8/24/12

  1. Lauren says:

    130 power clean then 6min KB/WB ladder rx. Cleans did not go as well as I would’ve liked but got some technique tips from Jamie (Thanx btw) so they better be ready next time they face me in a wod! I kid-I kid but hopefully I will @least be more efficient 🙂

  2. Todd says:

    Tuesday’s wod, as rx’d: 12:45.

    And then I did a portion of Outlaw workout: 4 rds of 200 m run, 2 rope climbs, and 9 unbroken hang power cleans (I used 135#): 12:31. I am coming clean (HA!); I had to put the bar down for rounds 3 and 4. I should have done with some sort of penalty.

    • Annette says:

      Nice job, Todd. My 2nd workout of the day… was a walk. I am going to feel those thrusters, for sure.

  3. Adam S says:

    Tully with 1000 row / 40# DB squat cleans
    30:40

    That was a wicked one…

  4. Annette says:

    Tuesday’s Thruster WOD as rx’d: 15:35.

    Didn’t know if I would be able to handle all those 95s, first set of 3, then 2’s on out. I kept telling myself it was going to make the 65s feel light. No, not really.

  5. Lindsay says:

    Helen – 8:34. Helen was one of the first workouts I did post-pregnancy on 6/22/12 and did it in 11:39. Lots of progress in 2 months 🙂

  6. Michelle says:

    “Tully” as rx’d 28:35

  7. Leann says:

    Running Tully Rx’d, 36:32… yikes!

  8. John Jackovin says:

    Did the power cleans and made it up to 265lbs a 20lb PR then did the 10,9,8…1 of wall balls and kb swings. Was able to muster 2 bar muscle ups…first time i have ever done or really attempted a bar mu. So I feel good about today.

  9. Jaime says:

    Running “Tully” as Rx’d – 23:13
    Wow, tough one! Great job on this one, Taylor.

  10. taylor says:

    Oh, Tully! 42:16rx’d. 6 of the db squat cleans didn’t touch the ground – penalty.

    The good thing is I dont think I couldve done anything different…and still hope to never do this one again.
    Thanks Jaime!!

  11. Mindy says:

    “Tully” as rx’d 29:55