8/23/12

Black/Blue/Grey WODs

Tully”

Four rounds for time of:
800m Run or 1000m Row or 200 Double Unders (4o0 Singles)
Dumbbell squat cleans, 23 reps (40/30) (30/20) (20/10)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d

–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38
–  Lindsay – Muscle Ups Again
–  Leann – 53# KB in WOD
–  Jaime – 195# Split Jerk
–  Bobby – 300# Split Jerk
–  Justin P. – 235# Power Clean (like butta)
–  Nate – Fran in 3:09
–  Jaime – KING KONG AS RX’D
–  Mindy – 150# Power Clean
–  Michelle – 175# Power Clean
–  Jodi – 100# Power Clean
–  Ben – 270# Power Clean
–  Nate 255# Power Clean
–  Justin P. – 255# Power Clean
–  Kady – 165# Power Clean
–  Wes – 175# Power Clean

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4 Responses to 8/23/12

  1. Justin Vaught says:

    Yesterday worked up to 215# power clean- felt ugly and haven’t been able to stick a good power clean in a while – back to the drawing board.

    Conditioning – 8:16
    4 rounds:
    200m run
    2 rope climbs
    9 unbroken hang power cleans (165#)

  2. Tony says:

    Legs felt terrible today, I’ll do Tully tomorrow.

    Worked on bench press today and got 1 rep of 285#, 10# pr…still working towards the elusive 300#

  3. Jordanne says:

    Only managed a half-Tully today, 1st round with 25#, 2nd with 20#, & rowing. Time was not on my side & I couldn’t miss the last practice we had before playing Iowa City on Saturday.

    Speaking of which, our last home bout at Hyvee Hall is Sept 29 – advance tickets from me are $10, $13 at the door and kids 12 & under get in for free – don’t hesitate to hit me up!