SNATCH BALANCE 7 x 1
Then…….
MYSTERY
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
– Lauren – Grace in 3:38
– Lindsay – Muscle Ups Again
– Leann – 53# KB in WOD
+
I think some of this is the same article as before, but I think they added some too…
http://dmjuice.desmoinesregister.com/article/20120817/QMAGAZINE/308170013/-1/qmagazine
And it looks like I need to work on my form. Help!
Looking good, girls 🙂 Where are all the dudes at this gym?!
Couldn’t air brush out the band could they?!?!
Amazons > Barbies any day, any time.
Snatch Balance – worked up to 115#, trying to get comfortable with the form and timing
Mystery WOD – 102
Snatch Balance – 65-75-85-95-105-115-120 (PP/OHS)-120(PR)-125 (SPECTACULAR fail). Right where I thought I should be … would have liked to have gotten that 125#, but didn’t have the guts to try again. (I’m sure Bobby was glad when he saw me putting away the bar for today!)
Mystery WOD: 74.
Nice, Annette!
Good Work Annette!!
Snatch Balance 95, 105, 115, 125, 135, 145, 150 (f)
mystery WOD as rx’d 6:27, 132
Just a reminder girls… paleo night tomorrow at my place. Coconut chicken and stuffed mushrooms…. sorry boys 😉
What time is this getting started?
6pm
Throwdown Series WOD:
Split Jerk: 195 (10# PR!! 🙂 )
Barbell Complex(1 Power Clean + 2 Squat Cleans + 3 Front Squats): 160
Mystery WOD- 5:17 & 278 DUs
My New Goals: 200# Front Squat & 200# Split Jerk!
That is a HUGE split jerk, you are insanely strong!!!
Today’s wod – Worked up to an ugly 125lbs then mystery wod, wod = 4:55, 253
And oh yeah, AWESOME JOB in the 300# split jerk, Bobby! WOW!!
Indeed, Good Work Bobby!! I’m glad I got to see that you are Insanely strong as well 🙂
Thank you thank you, just trying to keep up with all the crazy girls at 515!
Throwdown Series WOD:
Split Jerk: 135#
Barbell Complex(1 Power Clean + 2 Squat Cleans + 3 Front Squats): 125#
Mystery WOD- 5:28 & 185 DUs
Tony Blauer tweeted this WOD the other day so I decided to try it on the beach, CrossFit anywhere:)
5 RFT
5 burpees
10 walking lunges
15 sit ups
6:37
Hope soccer is going well but we miss you at 515!
Kneez0r was still mad after all that jumping on Tuesday, so I decided to wuss out and have another crack at Abs of Steel instead. 32:06, but all the toes-thru-rings – my first ever non-a la mode workout.
http://media.tumblr.com/tumblr_m3l1cooAyf1rn78oa.gif
Hahahaha
The good news is tomorrow you will no longer feel the knee pain… the bad news, your abs are gonna hurt so bad you can’t take a deep breath;) It’s a great feeling!
Olawdy :O
I NEVER think of that until it’s too late.
mystery wod 7min+171 singles
2min box jumps – 32 🙁
Mystery Wod 5:14 120 double unders
2 Min box jumps 24″- 49
Mystery wod 5:16 113 du’s. Must get faster at these. Thanx to Taylor&Kady for giving me a run for my $. No box jumps for me til after the WOD tomorrow am. Super excited for seminar after & Paleo girls nite!