8/16/12

Make Up/Challenge/Skill DAY

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat
–  Jaime – 190# Front Squat
–  Janet – 105 Pull Ups Rx’d
–  Lauren – Grace in 3:38

–  Lindsay – Muscle Ups Again

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23 Responses to 8/16/12

  1. Jordanne says:

    LIMBS. LIMP. NOODLES. I mean- thank goodness it’s a make up day o_o

  2. Adam P says:

    Did – 50 – 40 – 30 – 20 – 10 double unders with 15 sec. handstand hold and 10 burpees after each round = 7:11. Double unders did not go as well as they should have.

  3. Drew says:

    started crossfit 6 months ago. I have made some major progress since starting but 3 goals I want to hit by my 1 year anniversary.
    clean 225#
    50 consecutive double unders
    successful muscle up

  4. Leann says:

    FIFTY THREE pound kb swings DONE! Yesterdays kb swing/box jump/ring dip wod: 5 rounds plus 2 kb swings. Still using the little purple band for dips… they seem easy. Need to start doing big girl ring dips:)

  5. Annette says:

    WOW!

  6. Nate says:

    OHS 135-185-195-205-215 (PR)
    FS-205-235-255-275(FA) (PR)…wasnt feeling a 5th
    BS-235-265-285-305-325(f)

    then… RX’d 9:48 500m row 12 BW Squat, 21 HR P-ups

    pleased with OHS… didnt know what to expect on FS… didnt care about BS…wawa

  7. Nate says:

    Laura isnt suppose to workout for another 3 weeks… laura being laura decided to sneak in 100 squats today… she is embarassed to say her legs are TOW UP! 🙂

    Lauras WOD- 100 squats Rx’d 5min

  8. Mindy says:

    KB swing, box jumps, ring dips as rx’d – 6 rounds + 4 kb swings