Black/Blue/Grey WODs
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (70/53) (53/35) (35/26)
10 Box jumps (24/20) (20/12) (12/8)
10 Ring dips (with Bands) (Hands on Box)
Post rounds completed to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
– Janet – 105 Pull Ups Rx’d
55 Responses to 8/15/12