8/14/12

Black/Blue/Grey WODs

50-35-20 reps of:
Wall balls (20/14) (14/10) (10/6)
Pull-ups (with Bands) (Ring Rows)
Double-unders (1/2 DU’s) (3 x Singles)

Post time to comments.

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time
–  Michelle – 170# Overhead Squat

–  Jaime – 190# Front Squat

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