Black/Blue/Grey WODs
50-35-20 reps of:
Wall balls (20/14) (14/10) (10/6)
Pull-ups (with Bands) (Ring Rows)
Double-unders (1/2 DU’s) (3 x Singles)
Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
– Michelle – 170# Overhead Squat
– Jaime – 190# Front Squat
34 Responses to 8/14/12