Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
+
Dangit – I’m going to miss all the lifting fun T_T
“Rankel” – 8 rds + 2 Burpee Pull Ups
Rankel as Rx’d — 6 Rds + 100m, so close to 7 Rds yet so far away…
OHS 135, 145, 155, 165, 170 (5#PR)
FS 170, 170, 175, 180, 185 (f)
BS 185, 185, 195, 200, 205
OHS – 115
FS – 155
BS – 175
Great workout today! I enjoyed my first week at CrossFit. Thanks Jaime and Bobby!
OHS – 125
FS – 145
BS – 165
then
Rankel rx’d – 6 rounds + 4 burpee pull ups
Rankel as rx’d 7 full rounds and then about 20 meters. Was hoping for 8 rounds but came up 180m short.
Hey ladies- Danielle, Lauren and I are planning a “paleo night” next Saturday. Just some fun and a little cooking/ eating. All are welcome, so let me know if you want to join us!
Hotel version of “Rankel”…crossfit anywhere 🙂
20 min AMRAP of:
6 deadlifts w 50# dumbbells
7 burpees with an extra pushup (these sucked!!)
10 swings w 50# dumbbell
200m run on treadmill
7 rounds + 1 extra pushup burpee