8/9/12

Black/Blue/Grey WODs

“RANKEL” 

As Many Rounds As Possible in 20 Minutes of:
6 Deadlifts (225/155) (155/105) (105/75)
7 Burpee Pull-Ups (Jumping Pull-Ups)
10 Kettlebell Swings (70/53) (53/35) (35/26)
Run 200 meters

SPECIAL THANKS TO BILLY AND TAYLOR FOR THE AWESOME NEW VIDEO!!!!!

August “COOL” Board

***Make some goals for yourself for August

–  Klay – 1st Muscle Up!!
–  Kady – 1st Strict Handstand Push Up
–  Annette – Filthy Fifty AS RX’D
–  Tyler – 52 Double Unders
–  Monique – 1st Rope Climb!
–  Leann – Diane as Rx’d
–  Kady – 30 Muscle Ups For Time

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13 Responses to 8/9/12

  1. Bobby says:

    Happy Birthday Mindy and Michelle!

  2. Jaime says:

    Happy birthday Mindy & Michelle!
    Congrats on the 2 muscle ups, Kady!
    And awesome, AWESOME new video Billy & Taylor!!! Thank you 🙂

  3. Shelley says:

    I LOVE the new video!!! Great job Taylor and Billy.

  4. Jim says:

    Awesome new video !!! Nice job.

  5. Mindy says:

    “Rankel” 135#dl, 5 rounds + 13

    LOVE the video…that’s awesome Billy and Taylor thanks for sharing!

    Thanks for the birthday wishes 🙂 Started of great w/Sis and Eddie bright and early!!!

  6. Shelley says:

    “Rankel” as rx’d – 5 rounds + 1 Burpee pull up (that is a HEAVY KB weight; not sure if I was swinging it or it was swinging me)

  7. Lindsay says:

    LOVE the video!!! Thanks, Billy and Taylor 🙂

    Happy birthday, M & M!

  8. taylor says:

    Great job Kady! And, great job on the 515 video Billy. I made a few critical comments but most of the work was Billy’s doing! But, Ill share some of the credit – we’re married! whats his is mine 😉

  9. taylor says:

    AND HAPPY BIRTHDAY MINDY AND MICHELLE!

  10. Danielle says:

    Love the video! That’s awesome!

    Happy birthday Mindy and Michelle! Hope it’s fabulous!

  11. Michelle says:

    2 SWEET videos posted today!! Good work guys 🙂
    Thank you all for the Birthday wishes, Started my day bright and early with the 5:30am class, great to see some different faces 🙂
    “Rankel” as rx’d 5 rounds + 160m run

  12. Tiffany Kragnes says:

    Rankel…..5 rounds + 6kb….burpee jumping pull ups though…85lb deadlift…I’m getting there….