Black/Blue/Grey WODs
“RANKEL”
As Many Rounds As Possible in 20 Minutes of:
6 Deadlifts (225/155) (155/105) (105/75)
7 Burpee Pull-Ups (Jumping Pull-Ups)
10 Kettlebell Swings (70/53) (53/35) (35/26)
Run 200 meters
SPECIAL THANKS TO BILLY AND TAYLOR FOR THE AWESOME NEW VIDEO!!!!!
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
– Monique – 1st Rope Climb!
– Leann – Diane as Rx’d
– Kady – 30 Muscle Ups For Time
+
Happy Birthday Mindy and Michelle!
Happy birthday Mindy & Michelle!
Congrats on the 2 muscle ups, Kady!
And awesome, AWESOME new video Billy & Taylor!!! Thank you 🙂
I LOVE the new video!!! Great job Taylor and Billy.
Awesome new video !!! Nice job.
“Rankel” 135#dl, 5 rounds + 13
LOVE the video…that’s awesome Billy and Taylor thanks for sharing!
Thanks for the birthday wishes 🙂 Started of great w/Sis and Eddie bright and early!!!
“Rankel” as rx’d – 5 rounds + 1 Burpee pull up (that is a HEAVY KB weight; not sure if I was swinging it or it was swinging me)
LOVE the video!!! Thanks, Billy and Taylor 🙂
Happy birthday, M & M!
Great job Kady! And, great job on the 515 video Billy. I made a few critical comments but most of the work was Billy’s doing! But, Ill share some of the credit – we’re married! whats his is mine 😉
Ha
AND HAPPY BIRTHDAY MINDY AND MICHELLE!
Love the video! That’s awesome!
Happy birthday Mindy and Michelle! Hope it’s fabulous!
2 SWEET videos posted today!! Good work guys 🙂
Thank you all for the Birthday wishes, Started my day bright and early with the 5:30am class, great to see some different faces 🙂
“Rankel” as rx’d 5 rounds + 160m run
Rankel…..5 rounds + 6kb….burpee jumping pull ups though…85lb deadlift…I’m getting there….