Make Up/Challenge/Skill DAY
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
– Tyler – 52 Double Unders
M&M bday wod – 4:50. That was painful! You girls programmed a good workout. Happy happy birthday!!!
then
Abs of steel workout – 12:58. Gonna be feeling that one for a few days I think.
yesterday’s Main Site WOD 15 rounds power snatches & 5 OHS
65×3, 75×3, 85×3, 95×3, 105×3, then tried 115×2 120(f)
Great job on this today, Michelle 🙂
Thanks Jaime!
15 rounds Power Snatch + 5 OHS: 65-75-85-95-100-105-110-115(f)-115-120(f)-120(f)-105-115-120(f)-120(f)
Then: 5 rounds each for time, starting each round on 4:00 intervals
20 calorie row
20 GHD situps
1:46, 1:46, 1:49, 1:49, 1:49
15 rounds Power Snatch + 5 OHS: 95-105-115-125-135-145-155-165-175-185(2)-185(f) I then just did squat snatches at 135 which felt decent.
Missed out on “Grace” on Saturday so did it today.
“Grace” as rx’d – 5:51 (8 sec PR despite feeling like the lack of sleep from my NYC trip)…. and my donation to “SweetGracie” has been made. Happy to contribute.
Aug 3 WOD.
3 rds for time
Thrusters, rope climb
Rx 4:46
Then….
12 AMRAP
5 hand release push up, 7 pull ups, 10 box jumps 24in.
Rx 8 rds + 9.
30 Muscle ups for time 50:19
with 6 failed attempts in there. and those last 5 were brutal.
Awesome to watch! Big accomplishment Kady:)
BOOMSAUCE
AWESOME!!!
oh, thanks guys! 🙂
Nice. Wish I could get one!
Wow Kady, AWESOME!!
Great job Kady!
When we did Diane 3 months ago, I thought “wow, it’s gonna be a year before I can do that one rx’d.” Then the other day it hit me…I should be able to do that now! So I did:) 21-15-9, 155# dlifts and hspu’s… in 17:35.
BOOMSAUCE, not sure I’ve ever thrown 2 of those out there in 1 day 🙂
Good work Leann!!
Nice Leann! Sounds like I missed a big night 🙂
great job Kady!!
Wow great job Kady and Leann!