Black/Blue/Grey WODs
For time:
Thruster, 30 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 3 ascents (9 Progressions) (15 Ring Rows)
Thruster, 20 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 2 ascents (6 Progressions) (10 Ring Rows)
Thruster, 10 reps (75/55) (55/35) (35/15)
15 foot Rope climb, 1 ascents (3 Progressions) (5 Ring Rows)
Andrea Ager 3:40. Post time to comments.
August “COOL” Board
***Make some goals for yourself for August
– Klay – 1st Muscle Up!!
– Kady – 1st Strict Handstand Push Up
– Annette – Filthy Fifty AS RX’D
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Hey Everyone – I know there’s the 31 Hero’s WOD (great cause!) going on in the Crossfit Community this weekend. By no means do we want to take away from that. This just happened to be the first weekend that we could do GRACE since a committment made 2 months ago when it was programmed.
Gracie Sweet is the 3 year old daughter of one of my collegiate lacrosse teammates. Gracie was diagnosed with an inoperable brain tumor in 2010. Earlier this year the tumor had grown substanially and she has spent much of 2012 undergoing chemotherapy. I’ve seen firsthand the impact chemo has on a young’s person life and it is something I wouldn’t wish on anyone, nevermind a sweet 3 year old little girl. We’ve been fortunate enough to have such caring folks help us in my family’s fight against blood cancers that I view this as an opportunity to Pay it Forward to help a friend’s child. This Saturday I’d like to welcome everyone to do “Grace” (30 C&J for time 135/95) in honor of Gracie Sweet. For every person who gets a PR, I will personally make a donation to Gracie Sweet’s Cause!
Take a moment to see a picture of Gracie Sweet and read her story here: http://www.sweetgracie.net/index.html
Hope to see some folks on Saturday morning at class!!
I’ll be there with a smile on my face!! 🙂
after filthy fifty today, ill be there tomorrow but without a smile 😉
…does a “Heavy Grace” PR still count?? That’s what I’m thinking maybe 😉
A PR is still a PR!!
I don’t think a PR is likely for me, but I’m in 😉
Today’s WOD as Rx’d — 4:21
Today’s WOD, as rx’d: 4:23. Damn you Adam!
And then dead bar hang challenge with Jaime: I’m going to say 3:40…my back was away from the clock.
What is the dead bar hang challenge?
Hang from pull up bar as long as you can.
I give myself about 30 seconds.
Thanks for the challenge, Todd. I only made it 2:01. That was hard!
You made it past 2 minutes! You went to 3:01, right? Or, am I delusional?
Because if you’re right, I am totally lying about my time.
Today’s wod rx’d: 7:56… My whole body hurts- massage this afternoon:)
1.5 mile fitness test this a.m. in 9:54, 27 second PR from last year. And I couldn’t ask to have a better gym and CrossFit family to train with everyday! Big thank you to everyone at the 515!
Way to go, Meghan!
Sub-10:00, woohoo!!!
Nice job! That’s a great time!
3 mile run prior to WOD! OHHHHHH you darn Filthy 50!
Today’s WOD: 6:17, did ring rows though…will build up to rope climbs! I’m learning where my weaknesses are and what I need to work on.
Today’s WOD as Rx’d – 3:45
then..
3 RFT: 3 muscleups & 30 doubleunders.. 2:24 rxd
“Filthy 50” – 14:50
That’s a 2:09 PR from January! Was just hoping for a 1:00 PR…thanks for the push Bobby! Next time I work on cleaning it up a bit.
Filthy Fifty rx’d – 23:34
Today’s WOD as Rx’d: 7:16. Would have been slower if Todd hadn’t given me the push in round 3. Thanks. But where were you in round 2? I know you were done already…:-)
Then worked on those knees-to-elbows with Bobby. I was going after them ALL WRONG yesterday, once I got my hips doing what they were supposed to (it’s ALWAYS the hips, isn’t it?) … BAM. Knees-to-elbows!
As the golfing legend “Chubbs” from Happy Gilmore used to sing, “it’s all in the hips, it’s all in the hips…”
But he also had a wooden hand, so…there’s that too.
As Rx’d 3:41 then 15 minute AMRAP of walking around and feeling like I am going to puke.
Today’s WOD as rx’d 6:46
Today’s WOD as Rx’d = 4:01. Thanks to Jaime for yelling at me to finish! Then did death by rope climbs = 5 rounds + 1 climb. I was happy with it but somehow the way I climb the rope tore the sole of my BRAND FREAKING NEW SHOE! I’ll just have to take it out on someone at work… 🙂
Filthy Fifty as rx’d 23:24 i think…
That was bruta!l Thanks Bobby for counting and pushing me on those burpees. i thought i was going to die. 🙂
Filthy flippin fifty – 27:40 everything rx’d but double unders, did 100 unbroken and then straight into the bathroom…mommy bladder 🙂 HEY it is what it is.
Today’s wod rx’d – 5:55
Grace rx’d 2:17. 17 sec PR. How do you get destroyed in 2:17? You do Crossfit!