7/31/12

Make Up/Challenge/Skill DAY

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat
–  Lauren – 1st Muscle Up EVER!!!
–  Billy – Fran in 2:36

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15 Responses to 7/31/12

  1. Todd says:

    Helen, as rx’d: 8:55 (13 second pr).

    And then worked on holding weight overhead, locked out.

  2. Billy says:

    Worked on Squat Snatch…stuck 175 and it felt good. Skipped 180 and went straight for 185, which would’ve been a PR. Missed 185 after three attempts, but the bar past over my head and I failed behind my head…it’s going to happen within a couple of weeks.

    Then, did yesterday’s WOD – 3:58

  3. Lindsay says:

    50-40-30-20-10 double unders
    15 consecutive sec freestanding handstand hold
    10 burpees

    7:57. Lots of shoulder burnage.

  4. Michelle says:

    “Ship”as rx’d 44:00

  5. Justin Vaught says:

    It’s been a while since I posted so I figured I would go nuts:

    Saturday AM – Meghan’s 4 rounds of brutality (too much?):
    8 power cleans (165#)
    8 KB Swings 2 pood
    8 pullups (fat bar)
    6:30

    Saturday PM – 5 rounds:
    400m Run
    2 snatches @ 90% 1RM (145#) (5 burpee penalty per miss)
    20 knees to elbows
    Rest :90 sec

    Today – 15 mins to find 1RM Jerk – 220# (5# PR and felt strong and clean)

    Back squats with lots of standing with the weight, without re-racking…look at the Outlaw page for the full description…it was hard.

    WOD – 9:30 – Got humbled by my wife on the Double Under – Handstand hold – burpee…I even got to use a wall while she did hers free standing. I hate handstands and handstand related activities. The hate stems from deep in my loins.

    I hope you all enjoyed my long diary entry

    • Meghan McCoy says:

      Don’t blame me Jaime pretty much came up with the 4 rounds of brutality:) glad you liked it though.

  6. Adam S says:

    Hang Power Clean/Burpee WOD as Rx’d- 7:25

    Then…

    Back Squat/GHD Situp WOD as Rx’d – 11:35

  7. Shelley says:

    4 rounds
    30 vertical jumps (12″ above reach)
    20 135lb DLs
    10 HSPUS
    As rx’d – 18:25
    Sure glad I had someone doing this one with me. Thanks Bob.

  8. taylor says:

    Helen – 11:19 rx’d – 2:21 minute PR from May 23rd.

    Jump-touch workout, 13:18

    Thanks again Kady for the push!

  9. Kady says:

    Helen 9:03 rx’d 40 second PR from May 22
    then…
    30 Jump touches
    20 deadlifts 135#
    10 handstand pushups
    as rx’d 9:58

    It’s always fun working out with ya, Taylor! 🙂

  10. Mindy says:

    “Ship” 105# squat clean – 32:54