7/30/12

Black/Blue/Grey WODs

 

Three rounds for time of:
Hang power clean, 15 reps (135/95) (95/65) (65/45)
15 Burpees

Post time to comments.

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat

–  Lauren – 1st Muscle Up EVER!!!

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12 Responses to 7/30/12

  1. Todd says:

    Today’s wod, as rx’d: 7:50.

    And then 3 rds of 3 muscle ups and 30 double unders: 5:10.

  2. Lindsay says:

    Black wod rx’d – 4:28. 17 seconds better than when I did this in Nov of 2010 – pretty happy about that. That was a painful one!

  3. John Jackovin says:

    4:49 as Rx’d.

  4. Shelley says:

    7:44 as rx’d. I had not done this one before and felt good to get through it without resorting to one at a time hang cleans

  5. Annette says:

    Today’s WOD (Rx): 7:16.

  6. taylor says:

    6:23 rx’d

  7. Michelle says:

    Today’s WOD as rx’d 4:13

  8. Bobby says:

    As Rx’d – 3:14

  9. Mindy says:

    Today’s WOD as rx’d 5:47

  10. Jaime says:

    Todays WOD as Rx’d- 3:48

  11. Adam P says:

    Today’s wod as Rx’d = 6:19
    then….3 rnds of 3 MU’s and 30 DU’s = 1:55

  12. Kady says:

    4:27 rx’d