Black/Blue/Grey WODs
Three rounds for time of:
Hang power clean, 15 reps (135/95) (95/65) (65/45)
15 Burpees
Post time to comments.
July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
+
Today’s wod, as rx’d: 7:50.
And then 3 rds of 3 muscle ups and 30 double unders: 5:10.
Black wod rx’d – 4:28. 17 seconds better than when I did this in Nov of 2010 – pretty happy about that. That was a painful one!
4:49 as Rx’d.
7:44 as rx’d. I had not done this one before and felt good to get through it without resorting to one at a time hang cleans
Today’s WOD (Rx): 7:16.
6:23 rx’d
Today’s WOD as rx’d 4:13
As Rx’d – 3:14
Today’s WOD as rx’d 5:47
Todays WOD as Rx’d- 3:48
Today’s wod as Rx’d = 6:19
then….3 rnds of 3 MU’s and 30 DU’s = 1:55
4:27 rx’d