July “COOL” Board
***Make some goals for yourself for July
– Michelle – 165# Overhead Squat
– Kady – 150# Overhead Squat
– Lauren – 1st Muscle Up EVER!!!
Jaime helped me make up a workout:
8 Power Cleans at105#
8 KB swings at 53#
8 Pull ups
first official workout with butterfly pull ups! Thanks Michelle and Jaime for cheering and counting!
That looks like a good workout. Might try it tonight.
& Congrats on butterfly pullups!!
your failed to mention that you killt it in 9:38!
Nutts: 20:30 (4 minute pr…last did this in November).
Last Friday WOD as rx’d (30 GHD, 30 deadlift, 30 DU, 30 OHS, 30 pull-ups) 8:31
Yesterday’s back squat / GHD workout with 125# – 13:53
“Nutts” – 33:01 my first time doing this one rx’d. And I was probably nuts to do it this morning since I had to immediately go play tennis. I’m afraid to sit down this afternoon because I might not be able to get up 🙁
Power Clean 95#
Toes to Bar
Weighted Pistols 20# dumbbell
I kinda liked that one… Thanks for doing it with me Taylor! 🙂
No problem Kady! Good workout!! 15:17