7/27/12

Make Up/Challenge/Skill DAY 

July “COOL” Board

***Make some goals for yourself for July

–  Michelle – 165# Overhead Squat
–  Kady – 150# Overhead Squat
–  Lauren – 1st Muscle Up EVER!!!

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10 Responses to 7/27/12

  1. Meghan says:

    Jaime helped me make up a workout:

    4 RFT
    8 Power Cleans at105#
    8 KB swings at 53#
    8 Pull ups

    first official workout with butterfly pull ups! Thanks Michelle and Jaime for cheering and counting!

  2. Todd says:

    Nutts: 20:30 (4 minute pr…last did this in November).

  3. Michelle says:

    Last Friday WOD as rx’d (30 GHD, 30 deadlift, 30 DU, 30 OHS, 30 pull-ups) 8:31

  4. Lindsay says:

    Yesterday’s back squat / GHD workout with 125# – 13:53

  5. Shelley says:

    “Nutts” – 33:01 my first time doing this one rx’d. And I was probably nuts to do it this morning since I had to immediately go play tennis. I’m afraid to sit down this afternoon because I might not be able to get up 🙁

  6. Kady says:

    21-15-9
    Power Clean 95#
    Toes to Bar
    Weighted Pistols 20# dumbbell

    10:27

    I kinda liked that one… Thanks for doing it with me Taylor! 🙂